Boost Your Digestive Health A Soothing and Invigorating Ji Xiang Yang Wei Huo Soy Milk Recipe
Boost Your Digestive Health: A Soothing and Invigorating Ji Xiang Yang Wei Guo Soy Milk Recipe
In the fast-paced world we live in, it's easy to neglect the importance of a healthy diet, especially when it comes to our digestive system. The traditional Chinese medicine approach to wellness emphasizes the balance of Yin and Yang, and a diet that supports the spleen and stomach, while also cooling the body's internal heat, can be incredibly beneficial. Enter Ji Xiang Yang Wei Guo Soy Milk, a nourishing and rejuvenating beverage that promises to harmonize your digestive system and invigorate your body. Let's delve into the details of this healing drink and learn how to make it at home.
Understanding the Concept
Ji Xiang Yang Wei Guo, which translates to Tonify the Spleen and Stomach and Cool the Interior, is a principle in traditional Chinese medicine (TCM) that aims to address a range of issues related to the digestive system. It focuses on tonifying the spleen and stomach to improve digestion, increase appetite, and enhance overall energy levels. Additionally, cooling the interior helps to alleviate internal heat, which can manifest as symptoms like irritability, constipation, or a general sense of discomfort.
The Ingredients
To create a Ji Xiang Yang Wei Guo Soy Milk, you'll need the following ingredients:
- 1 cup dried soybeans
- 1/4 cup goji berries
- 1/4 cup red dates
- 1/4 cup almonds
- 1/4 cup millet
- 1/4 cup black sesame seeds
- 8 cups of water
- Optional: a pinch of rock sugar or honey for sweetness
Preparation
1. Rinse the dried soybeans thoroughly and soak them in water overnight. This helps to soften them and makes the cooking process easier.
2. The next morning, drain the soybeans and combine them with the goji berries, red dates, almonds, millet, and black sesame seeds in a large pot.
3. Add 8 cups of water to the pot and bring to a boil. Reduce the heat and let it simmer for about 1 hour, or until the ingredients are soft and well-cooked.
4. Using a blender, puree the mixture until smooth. You can strain the mixture if you prefer a smoother texture.
5. Return the puree to the pot and heat it gently, stirring frequently to prevent burning.
6. If desired, add rock sugar or honey to taste and mix well.
Health Benefits
- Spleen and Stomach Support: The combination of goji berries, red dates, and millet helps to tonify the spleen and stomach, improving digestion and increasing appetite.
- Cooling Properties: The soy milk's cooling effect can help alleviate internal heat, reducing symptoms like irritability and constipation.
- Nutritional Value: The almonds, black sesame seeds, and millet add a wealth of nutrients to the drink, including protein, healthy fats, and essential vitamins and minerals.
- Ease of Digestion: The smooth, creamy texture of the soy milk is gentle on the digestive system, making it an ideal beverage for those with sensitive stomachs.
Conclusion
Ji Xiang Yang Wei Guo Soy Milk is not just a refreshing drink; it's a harmonious blend of traditional Chinese medicine and culinary art. By incorporating this nourishing beverage into your diet, you can support your digestive health, cool internal heat, and enjoy a drink that's as comforting as it is beneficial. So why not try making this soothing and invigorating Ji Xiang Yang Wei Guo Soy Milk and experience the difference it can make in your well-being?
