Does Leavened Steamed Buns Really Nourish the Spleen How to Make Them at Home

Introduction:

Leavened steamed buns, also known as mantou, are a staple in many Asian cuisines, particularly in Chinese households. They are often associated with nourishing the spleen and stomach, but does this traditional belief hold true? In this article, we will explore the concept of whether leavened steamed buns can indeed benefit the spleen and stomach, and we will also provide you with a simple recipe to make these delightful buns at home.

Does Leavened Steamed Buns Really Nourish the Spleen?

The idea that leavened steamed buns can nourish the spleen and stomach is rooted in traditional Chinese medicine (TCM). According to TCM, the spleen is responsible for transforming food into nutrients, and the stomach is in charge of digesting food. Since leavened steamed buns are made with wheat flour, which is considered a spleen-nourishing food, some believe that these buns can help support the functions of the spleen and stomach.

While scientific research has not yet fully validated these claims, there are several reasons why leavened steamed buns might be beneficial for digestive health:

1. Easy to Digest: The process of leavening breaks down the gluten in wheat flour, making it easier for the body to digest and absorb.

2. Nutritious: Leavened steamed buns are often enriched with ingredients like sugar, eggs, or milk, which can provide additional nutrients.

3. Texture: The soft, chewy texture of leavened steamed buns can be soothing for the digestive tract.

How to Make Leavened Steamed Buns at Home

Ingredients:

- 2 cups (240g) all-purpose flour

- 1/4 cup (60g) sugar

- 2 tsp active dry yeast

- 1/2 cup (120ml) warm water

- 2 tbsp vegetable oil

- Additional flour for dusting

Instructions:

1. In a small bowl, dissolve the sugar in the warm water. Sprinkle the yeast over the water and let it sit for about 5-10 minutes, until frothy. This indicates that the yeast is active and ready to use.

2. In a large mixing bowl, combine the all-purpose flour and vegetable oil. Make a well in the center and pour in the yeast mixture.

3. Using a wooden spoon or your hands, mix the ingredients together until a dough begins to form. Continue to knead for about 10 minutes until the dough is smooth and elastic.

4. Lightly oil a clean surface and place the dough on it. Cover with a damp cloth or plastic wrap and let it rise in a warm place for about 1 hour, or until it has doubled in size.

5. Once the dough has risen, punch it down to release the air and turn it onto a lightly floured surface. Divide the dough into equal-sized portions, depending on how many buns you want to make.

6. Roll each portion into a ball and then flatten it slightly. Using your fingers, pinch the edges to create a seal and shape it into a bun.

7. Place the buns on a steamer lined with parchment paper or a steamer rack. Cover and let them rise for another 20-30 minutes until they have puffed up slightly.

8. Bring a pot of water to a boil and place the steamer inside. Steam the buns for about 10-12 minutes, or until they are cooked through and sound hollow when tapped on the bottom.

9. Remove the buns from the steamer and let them cool slightly before serving. They are best enjoyed warm.

Conclusion:

While there is no definitive scientific evidence to support the notion that leavened steamed buns can directly nourish the spleen, they can certainly be a part of a balanced diet that supports overall digestive health. By making your own leavened steamed buns, you can control the ingredients and enjoy a homemade, nutritious treat that might just bring a touch of traditional wisdom to your kitchen.