Dosage Guide How Many Grams of the AppetiteBoosting and SpleenStrengthening Soup Recipe

Introduction:

The Appetite-Boosting and Spleen-Strengthening Soup is a traditional Chinese medicine (TCM) recipe that aims to improve digestion, boost appetite, and enhance the overall health of the spleen and stomach. In this article, we will discuss the recommended dosage in grams for each ingredient in the soup recipe, helping you to prepare it effectively and safely.

Ingredients and Dosage:

1. Dried Goji Berries (Lycium barbarum): 30 grams

Dried goji berries are rich in antioxidants, vitamins, and minerals, which are beneficial for the spleen and stomach. They help to improve digestion and boost appetite. To prepare the goji berries, soak them in warm water for about 30 minutes before using.

2. Astragalus Root (Astragalus membranaceus): 15 grams

Astragalus root is known for its immune-boosting properties and its ability to strengthen the spleen and stomach. It helps to improve digestion and increase appetite. Simply add the astragalus root to the soup recipe without any special preparation.

3. Codonopsis Root (Panax codonopsis): 15 grams

Codonopsis root, also known as dang shen, is a common TCM herb used to support the spleen and stomach. It helps to improve digestion, boost appetite, and enhance overall health. Add the codonopsis root to the soup recipe as instructed.

4. Poria (Poria cocos): 10 grams

Poria is a traditional Chinese medicine herb that is often used to treat digestive issues and improve appetite. It is believed to help regulate the water balance in the body, which can be beneficial for digestion. Add the poria to the soup recipe without any special preparation.

5. Cinnamon (Cinnamomum cassia): 5 grams

Cinnamon is a warm spice that helps to stimulate digestion and improve appetite. It also has anti-inflammatory properties that can be beneficial for the spleen and stomach. Add the cinnamon to the soup recipe as instructed.

6. Ginger (Zingiber officinale): 10 grams

Ginger is a versatile herb that is known for its ability to stimulate digestion, improve appetite, and reduce nausea. It also has anti-inflammatory properties that can be beneficial for the spleen and stomach. Add the ginger to the soup recipe as instructed.

7. Rice Wine (Shaoxing wine): 50 ml

Rice wine is used in the recipe to help extract the flavors and properties of the herbs. It also adds a unique flavor to the soup. Pour the rice wine into the soup recipe as instructed.

Instructions for Preparation:

1. Wash all the herbs and ingredients thoroughly.

2. Soak the dried goji berries in warm water for about 30 minutes.

3. In a pot, bring 2 liters of water to a boil.

4. Add the soaked goji berries, astragalus root, codonopsis root, poria, cinnamon, ginger, and rice wine to the boiling water.

5. Reduce the heat to a low simmer and let the mixture cook for about 30 minutes.

6. Strain the soup to remove the herbs and ingredients.

7. Serve the soup hot, and enjoy!

Conclusion:

The Appetite-Boosting and Spleen-Strengthening Soup is a delicious and beneficial recipe for improving digestion and boosting appetite. By following the recommended dosage in grams for each ingredient, you can prepare this traditional Chinese medicine soup effectively and safely. Remember to adjust the dosage according to your specific needs and consult with a healthcare professional if necessary. Enjoy your soup!