Healing Chicken Feet Soup A Traditional Chinese Medicine Delight

Embark on a culinary journey that blends the ancient wisdom of Traditional Chinese Medicine (TCM) with the comfort of a homely chicken feet soup. This recipe not only tantalizes your taste buds but also promises to nurture your body with its medicinal properties. Get ready to indulge in the healing powers of Healing Chicken Feet Soup.

Ingredients:

- 1 kg of chicken feet

- 10g of dried ginger

- 5g of goji berries

- 5g of astragalus root

- 5g of codonopsis root

- 2 slices of Chinese yam

- 1 tablespoon of rock sugar

- 10 cups of water

- Salt to taste

Instructions:

1. Prepare the Chicken Feet:

- Begin by washing the chicken feet thoroughly under running water. Trim off any excess skin and nails. Soak the chicken feet in a bowl of saltwater for about 30 minutes to remove impurities and enhance their texture.

2. Boil the Chicken Feet:

- In a large pot, bring 10 cups of water to a boil. Add the chicken feet to the pot and boil for about 15 minutes. This step helps to remove any remaining impurities and blood from the feet.

3. Prepare the Herbs and Ingredients:

- While the chicken feet are boiling, rinse the dried ginger, goji berries, astragalus root, codonopsis root, and Chinese yam under running water. These herbs are known for their medicinal properties and will lend a unique flavor to the soup.

4. Simmer the Soup:

- After boiling, remove the chicken feet from the pot and set aside. In the same pot, add the water, dried ginger, goji berries, astragalus root, codonopsis root, and Chinese yam. Bring the mixture back to a boil.

5. Add the Chicken Feet and Rock Sugar:

- Once the herbs have reached a boil, add the chicken feet back to the pot. Reduce the heat to a simmer and let the soup cook for about 1 hour. During this time, the flavors will meld together, creating a rich and aromatic broth.

6. Season and Serve:

- After an hour, add the rock sugar to the soup and stir until dissolved. Taste and adjust the seasoning with salt if necessary. Let the soup simmer for another 10 minutes to allow the flavors to fully integrate.

7. Serve:

- Ladle the healing chicken feet soup into bowls and serve hot. This dish is best enjoyed when it's warm, allowing the medicinal properties to be absorbed by the body.

Health Benefits:

- Dried Ginger: Known for its anti-inflammatory properties, dried ginger helps in soothing sore joints and improving circulation.

- Goji Berries: Rich in antioxidants, goji berries are believed to boost the immune system and enhance longevity.

- Astragalus Root: A well-known adaptogen, astragalus root helps in boosting the immune system and improving overall health.

- Codonopsis Root: This herb is known for its immune-boosting properties and can help in reducing fatigue and improving energy levels.

- Chinese Yam: High in fiber and vitamins, Chinese yam is believed to aid in digestion and strengthen the spleen.

Indulge in the Healing Chicken Feet Soup not just for its exquisite flavors but for the multitude of health benefits it offers. This traditional Chinese medicine delight is sure to warm your soul and nourish your body from the inside out.