How to Expel Dampness What to Eat in Summer to Stay Cool and Healthy

In the sweltering heat of summer, it's not just the temperature that can make us uncomfortable; dampness, or dampness in Chinese medicine, can also lead to a variety of health issues. Dampness is believed to be the result of an imbalance in the body's Yin and Yang, and it can manifest as fatigue, bloating, and even mood swings. To combat this, incorporating certain foods into your diet can help expel dampness and keep you feeling cool and healthy. Here's a guide on what to eat this summer to stay clear of dampness.

1. Green Tea

Green tea is a staple in Asian cultures and is renowned for its numerous health benefits. It contains antioxidants that help to eliminate dampness by boosting the body's metabolism and promoting healthy digestion. Sip on a cup of green tea throughout the day to keep your body balanced and hydrated.

2. Cucumber

Cucumbers are not only refreshing but also have diuretic properties that can help expel excess dampness. Their high water content keeps you hydrated, and their cooling nature helps to lower body temperature, making them the perfect summer snack.

3. Lemongrass

Lemongrass is a versatile herb that is often used in Asian cooking. It has a unique aroma and flavor that can be added to soups, teas, or smoothies. Lemongrass is believed to have properties that can help to stimulate digestion and expel dampness, making it a great addition to your summer diet.

4. Millet

Millet is a whole grain that is rich in nutrients and is often recommended in Chinese medicine to expel dampness. It's lighter than rice and doesn't weigh down the body, making it a perfect staple in summer meals. Try incorporating millet into your salads, soups, or as a side dish.

5. Black Beans

Black beans are a great source of fiber and protein, which can help to improve digestion and eliminate dampness. They're also rich in B vitamins, which can boost energy levels and keep you feeling alert during the hot summer days.

6. Radishes

Radishes are a potent diuretic and are known for their ability to expel dampness. They can be eaten raw, added to salads, or cooked in a variety of dishes. The peppery flavor of radishes can also stimulate saliva production, aiding in digestion.

7. Peppermint

Peppermint is not only a refreshing herb but also has cooling properties that can help expel dampness. You can add peppermint to teas, smoothies, or use it as a garnish for dishes. Peppermint is also beneficial for digestion, which can help prevent the build-up of dampness.

8. Bitter Melon

Bitter melon, also known as bitter gourd, is a powerful herb in traditional Chinese medicine. It is believed to have cooling properties that can expel dampness and heat from the body. You can prepare bitter melon in a variety of ways, including stir-fries, soups, or smoothies.

9. Dong Quai

Dong Quai, or Angelica sinensis, is a root that is commonly used in Chinese medicine to balance the body's Yin and Yang. It is believed to help expel dampness and is often taken as a tea or supplement. Consult with a healthcare provider before taking any herbal supplements.

10. Fresh Fruits and Vegetables

Finally, a diet rich in fresh fruits and vegetables can help to expel dampness. Fruits like watermelon, strawberries, and peaches, as well as leafy greens like spinach and kale, provide essential nutrients and hydration, aiding in the elimination of dampness.

By incorporating these foods into your summer diet, you can help expel dampness and maintain a healthy balance in your body. Remember to drink plenty of water and engage in light exercise to further support your body's natural elimination processes. Enjoy the summer, and stay cool and healthy!