Revitalize Your Health A Comprehensive Guide to Spleen and QiNourishing Soybean Milk Recipes

Sort:Knowledge | Time:2024-12-21 20:00:05 | View Nums:5

Embarking on a journey to boost your spleen and Qi, and improve your overall health? Look no further! This comprehensive guide to spleen and Qi-nourishing soybean milk recipes will provide you with a treasure trove of nutritious and flavorful options to invigorate your well-being. From traditional remedies to modern twists, these recipes will help you achieve a harmonious balance of body and mind.

1. Traditional Spleen and Qi-Nourishing Soybean Milk

This classic recipe combines the power of soybeans, goji berries, and ginseng to strengthen your spleen and Qi. Here's how to make it:

Ingredients:

- 1 cup of soybeans

- 1/2 cup of goji berries

- 1 piece of fresh ginseng (optional)

- 4 cups of water

- 2 tablespoons of rock sugar (or to taste)

Instructions:

1. Rinse the soybeans and soak them overnight in water.

2. The next day, combine the soybeans, goji berries, ginseng (if using), and water in a blender and blend until smooth.

3. Pour the mixture into a pot and bring it to a boil over medium heat.

4. Reduce the heat and simmer for 30 minutes, stirring occasionally.

5. Add rock sugar and continue to simmer until the mixture reaches your desired sweetness.

6. Strain the mixture through a fine sieve and serve hot or cold.

2. Red Dates and Almond Soybean Milk

This recipe is perfect for those looking to boost their energy and immune system. Red dates and almonds work together to nourish your spleen and Qi while providing a delightful, creamy texture.

Ingredients:

- 1 cup of soybeans

- 1/2 cup of almonds

- 10 red dates

- 4 cups of water

- 2 tablespoons of honey (or to taste)

Instructions:

1. Soak the almonds and red dates in water for at least 2 hours.

2. Rinse the soybeans and soak them overnight in water.

3. In the morning, combine the almonds, red dates, and water in a blender and blend until smooth.

4. Add the soybeans and water, and blend again until smooth.

5. Pour the mixture into a pot and bring it to a boil over medium heat.

6. Reduce the heat and simmer for 20 minutes, stirring occasionally.

7. Add honey and continue to simmer until the mixture reaches your desired sweetness.

8. Strain the mixture through a fine sieve and serve hot or cold.

3. Green Tea and Goji Berry Soybean Milk

This refreshing recipe combines the benefits of green tea and goji berries, making it an excellent choice for those looking to improve their spleen and Qi while enjoying a cup of tea.

Ingredients:

- 1 cup of soybeans

- 1 teaspoon of green tea leaves

- 1/2 cup of goji berries

- 4 cups of water

- 2 tablespoons of honey (or to taste)

Instructions:

1. Soak the soybeans overnight in water.

2. In the morning, combine the soybeans and water in a blender and blend until smooth.

3. Add the green tea leaves and goji berries, and blend again until smooth.

4. Pour the mixture into a pot and bring it to a boil over medium heat.

5. Reduce the heat and simmer for 15 minutes, stirring occasionally.

6. Add honey and continue to simmer until the mixture reaches your desired sweetness.

7. Strain the mixture through a fine sieve and serve hot or cold.

4. Wheatgrass and Chia Seed Soybean Milk

This recipe is perfect for those looking to incorporate superfoods into their diet while nourishing their spleen and Qi. Wheatgrass and chia seeds are rich in nutrients, antioxidants, and fiber, making this a powerhouse of a drink.

Ingredients:

- 1 cup of soybeans

- 1 cup of wheatgrass juice (or wheatgrass powder mixed with water)

- 1 tablespoon of chia seeds