Revitalize Your Lungs and Throat The Timeless Recipe of Qing Fei Run Sao Soup

In the realm of traditional Chinese medicine, the Qing Fei Run Sao Soup stands as a beacon of healing, offering a harmonious blend of natural ingredients designed to nourish the lungs and soothe the throat. This ancient recipe has been passed down through generations, cherished for its ability to alleviate symptoms associated with respiratory ailments and maintain overall health. Let us delve into the art of this elixir and discover how it can restore balance to your respiratory system.

Ingredients:

1. Fresh Dried Tangerine Peel (Chen Pi) - 10 grams

2. Licorice Root (Gan Cao) - 6 grams

3. Honey Dates (Shan Zao) - 10 grams

4. Goji Berries (Gou Qi Zi) - 10 grams

5. Chinese Skullcap (Huang Qin) - 6 grams

6. White Peony Root (Bai Shao) - 6 grams

7. Alisma Rhizome (Ze Xie) - 10 grams

8. Honey (Mi) - 30 grams

Preparation:

Begin by washing all the ingredients thoroughly. Place the dried tangerine peel, licorice root, honey dates, goji berries, Chinese skullcap, white peony root, and alisma rhizome in a pot. Add 2 cups of water and bring to a boil. Once the water reaches a boil, reduce the heat to a simmer and let it cook for about 30 minutes. After 30 minutes, strain the mixture to separate the liquid from the herbs and discard the herbs. Finally, add the honey and stir well to dissolve.

How to Use:

Drink the Qing Fei Run Sao Soup while warm, once or twice a day. It is best to consume it on an empty stomach, about 30 minutes before meals. For best results, continue drinking the soup for at least 3 to 5 days.

Health Benefits:

1. Lung Support: The tangerine peel and goji berries help to strengthen the lungs, boosting their ability to fight off infections and allergies.

2. Throat Soothing: Licorice root and honey work together to soothe an irritated throat, reducing discomfort and inflammation.

3. Immune System Strengthening: The combination of Chinese skullcap, white peony root, and alisma rhizome works to strengthen the immune system, helping the body to fight off illnesses.

4. Detoxification: Alisma rhizome is known for its detoxifying properties, helping to eliminate impurities from the body and promote overall health.

5. Digestive Aid: The honey dates in the recipe aid in digestion, ensuring that the body can absorb the beneficial nutrients from the soup.

Cautions:

While Qing Fei Run Sao Soup is generally safe for most individuals, it is important to consult with a healthcare professional before beginning any new treatment, especially if you have underlying health conditions or are pregnant. Additionally, some individuals may experience mild side effects such as bloating or stomach discomfort, in which case, consumption of the soup should be adjusted accordingly.

In conclusion, the Qing Fei Run Sao Soup is a remarkable concoction that has stood the test of time, providing a natural and effective way to nurture the lungs and soothe the throat. By embracing this ancient recipe, you can embark on a journey towards a healthier respiratory system and overall well-being.