The Effective Pressure Points for Lung Fire Reduction in Tui Na Massage

In traditional Chinese medicine, lung fire is considered a condition where excess heat accumulates in the lungs, leading to symptoms such as cough, sore throat, and difficulty breathing. Tui Na, a form of therapeutic massage, has been found to be effective in reducing lung fire and alleviating associated symptoms. This article will discuss the key pressure points that can be targeted during a Tui Na session to alleviate lung fire.

1. Large Intestine 4 (LI 4) – He Sea

This pressure point is located on the hand, between the first and second metacarpal bones, near the crease of the wrist. It is known as the sea of the large intestine due to its ability to regulate the flow of energy in the body. Pressing and massaging this point can help reduce lung fire, alleviate cough, and improve respiratory function.

2. Lung 1 (LU 1) – Yintang

Yintang is located between the eyebrows, at the midpoint of the hairline. It is considered a vital point for respiratory issues, including lung fire. Gently massaging or pressing this point can help cool the lungs, reduce inflammation, and alleviate symptoms such as sore throat and cough.

3. Lung 7 (LU 7) – Chize

Chize is located on the arm, between the second and third metacarpal bones, at the midpoint of the crease of the elbow. This pressure point is beneficial for lung fire and respiratory conditions. Massaging or pressing this point can help reduce inflammation, alleviate cough, and improve lung function.

4. Lung 9 (LU 9) – Zhongfu

Zhongfu is located on the chest, between the nipple and the sternum, at the midpoint of the intercostal space. This point is effective in reducing lung fire and improving respiratory function. Pressing and massaging this point can help alleviate symptoms such as cough, sore throat, and shortness of breath.

5. Large Intestine 11 (LI 11) – Quze

Quze is located on the forearm, between the second and third metacarpal bones, at the midpoint of the crease of the wrist. It is known as the liver's gate and can help reduce lung fire by balancing the liver's energy. Pressing and massaging this point can alleviate symptoms such as cough, sore throat, and irritability.

6. Stomach 36 (ST 36) – Zu San Li

Stomach 36 is located on the lower leg, between the tibia and fibula, three cun (about four fingers' width) below the kneecap. This pressure point is known as the master point and can boost the body's overall energy and immune system. By reducing lung fire, it can alleviate symptoms such as cough, sore throat, and fatigue.

7. Lung 13 (LU 13) – Shou Chong

Shou Chong is located on the hand, at the midpoint of the crease of the palm, between the thumb and index finger. This pressure point is effective in reducing lung fire and alleviating symptoms such as cough and sore throat. Gently massaging or pressing this point can provide relief and improve respiratory function.

During a Tui Na massage session, these pressure points should be targeted with appropriate pressure and technique to reduce lung fire and alleviate associated symptoms. It is essential to consult with a qualified Tui Na practitioner to ensure the correct application of pressure and to address any individual concerns or conditions.

In conclusion, Tui Na massage can be a beneficial treatment for lung fire, and targeting specific pressure points can provide relief from associated symptoms. By incorporating these pressure points into your massage routine, you can promote better respiratory health and overall well-being.