Whispering Wetness Away A Soothing and Hydrating Soothe-Sweat Soymilk Recipe

In the realm of traditional Chinese medicine, the concept of dampness is often associated with various health issues, including fatigue, water retention, and digestive disorders. The phrase phlegm-dampness refers to a condition where the body's fluids become thick and obstructive, leading to symptoms such as a thick, cloudy sputum and a feeling of dampness in the limbs. To combat this, a nourishing and hydrating beverage can be a great addition to your wellness regimen. Enter the Phlegm-Dampness-Relieving Soymilk, a soothing and invigorating drink that aims to whisk away the wetness and leave you feeling refreshed.

Ingredients:

- 1 cup of soy milk

- 1/2 cup of goji berries (washed and soaked for 15 minutes)

- 1/2 cup of lotus seeds (soaked for at least 4 hours or overnight)

- 1/4 cup of red dates (pitted)

- 2 slices of ginger (thinly sliced)

- 2 tablespoons of honey or rock sugar (optional, to taste)

Instructions:

1. Begin by soaking the goji berries and lotus seeds for at least 4 hours or overnight. This helps to soften the seeds and make them more digestible.

2. In a pot, bring 3 cups of water to a boil. Add the red dates and ginger slices, and simmer for about 20 minutes to extract their flavors.

3. Once the dates and ginger are softened, add the soaked goji berries and lotus seeds to the pot. Continue to simmer for another 20 minutes.

4. While the ingredients are simmering, heat the soy milk in a separate pot or saucepan. Do not boil; just warm it up gently.

5. After the 20 minutes are up, strain the mixture through a fine sieve or cheesecloth to remove the seeds and ginger slices. Return the strained liquid to the pot.

6. Add the warm soy milk to the pot with the strained liquid. Stir well to combine.

7. Taste the mixture and add honey or rock sugar to sweeten it to your liking. Continue to heat the mixture, but do not let it boil.

8. Serve the Phlegm-Dampness-Relieving Soymilk hot or warm. It's best enjoyed when the liquid is still warm to help soothe your throat and clear any phlegm.

Benefits:

The Phlegm-Dampness-Relieving Soymilk is a delightful blend of nourishing ingredients that work together to support the body's natural balance. Here's a breakdown of the benefits:

- Goji Berries: These vibrant red berries are rich in antioxidants, vitamins, and minerals, and are known for their immune-boosting properties.

- Lotus Seeds: These seeds are a cooling ingredient that helps to drain dampness and clear heat from the body. They also have a calming effect on the mind and can help improve sleep.

- Red Dates: These dates are a sweet and nourishing ingredient that provides energy and helps to strengthen the spleen and stomach.

- Ginger: Known for its warming properties, ginger can help to dispel cold and dampness while also aiding in digestion.

- Soy Milk: A rich source of protein, soy milk is hydrating and can help to nourish the body, making it an ideal base for this healing drink.

Remember that while this drink can help to alleviate symptoms of phlegm-dampness, it's important to address the root cause of the imbalance with lifestyle changes and dietary adjustments. Incorporating this Soymilk into your wellness routine may help to provide some relief and support your overall health.