Boost Your Digestive Health with this Invigorating spleen-tonifying and dampness-dispelling Lunch Soup

Introducing the ultimate digestive health elixir: our spleen-tonifying and dampness-dispelling lunch soup. Perfect for those who are constantly battling with water retention, bloating, or simply looking to improve their overall gut health, this nourishing dish is a flavorful way to achieve a balanced and happy digestive system.

The spleen, an essential organ in traditional Chinese medicine, is responsible for transforming food into nutrients and distributing them throughout the body. When the spleen is weakened, it can lead to a variety of digestive issues, including bloating, fatigue, and even weakened immunity. Dampness, on the other hand, is a common Chinese medical term that refers to excess fluid retention and inflammation, often caused by a diet high in cold, damp, or heavy foods.

This spleen-tonifying and dampness-dispelling lunch soup aims to address these issues by using a combination of warming and soothing ingredients. Here’s a breakdown of the key components:

1. Chicken: Chicken is a great source of protein and also helps to warm the body, thereby supporting the spleen. It's particularly beneficial for those with spleen deficiency, as it can help improve digestion and increase energy levels.

2. Ginger: Known for its potent anti-inflammatory and warming properties, ginger is a must-have ingredient in this soup. It helps to dispel dampness and improve digestion, making it a perfect addition to any spleen-tonifying dish.

3. Dried Tangerine Peels: These peels are rich in volatile oils that aid in digestion and have diuretic properties, helping to eliminate excess fluid from the body.

4. Dong Quai: A traditional Chinese herb, Dong Quai is often used to nourish the spleen and blood, while also reducing inflammation and dampness.

5. Green Beans: Green beans are a low-calorie, high-fiber vegetable that can help improve digestion and reduce bloating. They are also rich in vitamins and minerals, making them a nutritious addition to the soup.

6. Carrots: Carrots are a great source of beta-carotene, which has anti-inflammatory properties. They also help to boost the immune system and improve vision.

7. Mushrooms: Mushrooms are known for their immune-boosting and detoxifying properties. They also help to regulate blood sugar levels and improve digestion.

To prepare this spleen-tonifying and dampness-dispelling lunch soup, follow these simple steps:

Ingredients:

- 1 whole organic chicken

- 2 pieces of dried ginger

- 1 tablespoon of dried tangerine peels

- 1 teaspoon of Dong Quai

- 1 cup of green beans

- 2 carrots

- 1 cup of mushrooms

- Salt and pepper to taste

- Water

Instructions:

1. Clean the chicken, remove any excess fat, and cut into bite-sized pieces.

2. Place the chicken, dried ginger, dried tangerine peels, and Dong Quai in a large pot. Add water to cover the ingredients.

3. Bring the water to a boil, then reduce the heat to a simmer. Skim off any foam that rises to the surface.

4. Add the green beans, carrots, and mushrooms to the pot. Simmer for another 20-30 minutes, or until the chicken is cooked through.

5. Season with salt and pepper to taste. Serve hot and enjoy!

This spleen-tonifying and dampness-dispelling lunch soup is not only delicious but also packed with health benefits. Incorporate it into your weekly meal plan to support your digestive health and experience the wonders of traditional Chinese medicine in every spoonful.