Boost Your Spleen and Stomach Health What to Simmer in Chicken Bone Broth

In the realm of traditional Chinese medicine, the spleen and stomach play a crucial role in maintaining overall health. A healthy spleen ensures the proper absorption of nutrients, while a robust stomach aids in digestion and nutrient assimilation. One of the most effective ways to nurture these vital organs is by incorporating chicken bone broth into your diet. But what should you add to your chicken bone broth to maximize its benefits for your spleen and stomach? Here’s a guide to help you simmer the perfect pot of nourishing chicken bone broth.

1. Astragalus Root (Huang Qi)

Astragalus root is a powerful herb known for its immune-boosting and spleen-strengthening properties. Adding a few slices of this root to your chicken bone broth can help improve your spleen's function, enhance your immune system, and boost your overall energy levels.

2. Goji Berries (Gou Qi Zi)

Goji berries are a popular superfood that has been used in traditional Chinese medicine for centuries. They are rich in antioxidants and vitamins, which can help protect your spleen and stomach from oxidative stress. Simmering goji berries in chicken bone broth will give it a delightful sweetness and contribute to its health benefits.

3. Dried Chinese Vines (He Shou Wu)

Dried Chinese vines are another herb that can be added to chicken bone broth to support spleen and stomach health. This herb is known for its anti-inflammatory and blood-cleansing properties, which can help improve digestion and reduce bloating.

4. Ginger (Sheng Jiang)

Ginger is a well-known digestive aid that can be added to chicken bone broth for its soothing properties. It can help alleviate nausea, reduce gas, and improve the absorption of nutrients from the food you consume. Plus, the warm, spicy flavor of ginger adds a delightful taste to your broth.

5. Cinnamon (Rou Gui)

Cinnamon is another spice that can be added to chicken bone broth to enhance its health benefits. This spice has been shown to improve blood circulation, reduce inflammation, and boost the immune system. It also has a warming effect that can help alleviate colds and flu symptoms.

6. Dried Peppers (Fen Dou)

Dried peppers can be added to chicken bone broth to increase its heat and stimulate digestion. They contain capsaicin, a compound that can help boost metabolism and improve gut health. Just be mindful of the amount you add, as too much heat may be uncomfortable for some people.

7. Green Onions (Cong)

Green onions are a versatile ingredient that can be added to chicken bone broth for a burst of flavor and nutrients. They contain vitamin C, vitamin K, and other essential nutrients that can help support your spleen and stomach health.

To prepare the perfect chicken bone broth with these ingredients, follow these simple steps:

1. Start by roasting the chicken bones in a preheated oven until they are browned.

2. Place the roasted bones in a large pot and add water to cover them by several inches.

3. Add the desired herbs and spices to the pot, such as astragalus root, goji berries, dried Chinese vines, ginger, cinnamon, dried peppers, and green onions.

4. Bring the pot to a boil, then reduce the heat and simmer for several hours, skimming any foam or impurities from the surface.

5. Once the broth has reached the desired consistency, strain it to remove the herbs and spices.

6. Let the broth cool and then store it in the refrigerator or freezer for later use.

By incorporating these ingredients into your chicken bone broth, you can create a nourishing and healing pot of goodness that will support your spleen and stomach health. Enjoy your chicken bone broth as a warm, comforting drink or use it as a base for soups, stews, or other dishes to reap the full benefits of this traditional remedy.