How to Cook Lotus Seed Porridge for Strengthening the Spleen and Stomach Is it Effective

In traditional Chinese medicine, the consumption of lotus seed porridge is often recommended for strengthening the spleen and stomach. This nutritious and soothing dish has been cherished for its numerous health benefits. But how exactly do you prepare this delightful porridge? Let's explore the process and discover whether it truly serves the purpose of nourishing your spleen and stomach.

What is Lotus Seed Porridge?

Lotus seed porridge, also known as lian zi zhou, is a traditional Chinese medicinal food that combines the healing properties of lotus seeds with other nourishing ingredients. The main ingredient, lotus seeds, is believed to have a calming effect on the mind and body, as well as being rich in nutrients that can improve digestion and enhance overall health.

Health Benefits of Lotus Seed Porridge

1. Strengthening the Spleen and Stomach: The spleen and stomach are vital organs in traditional Chinese medicine, responsible for digestion, absorption of nutrients, and the production of blood. Lotus seeds are said to help regulate the spleen and stomach functions, thus promoting better digestion and absorption of food.

2. Calming the Mind: Lotus seeds contain a substance called nuciferine, which has a calming effect on the mind. This can help alleviate anxiety, improve sleep quality, and reduce stress levels.

3. Enhancing Immune System: The high content of antioxidants in lotus seeds can boost the immune system, helping your body to fight off infections and diseases.

4. Promoting Weight Loss: Lotus seeds have a low calorie content and can help increase satiety, making them an excellent choice for weight loss.

How to Cook Lotus Seed Porridge

To prepare a delicious and healthy lotus seed porridge, follow these simple steps:

1. Ingredients:

- 50g of dried lotus seeds

- 100g of rice

- 1 liter of water

- Optional: rock sugar or honey for sweetness

2. Preparation:

- Soak the dried lotus seeds in water for about 4 hours or overnight to soften them.

- Rinse the rice under running water until the water runs clear to remove any impurities.

3. Cooking:

- Place the soaked lotus seeds and rice in a pot.

- Add the 1 liter of water.

- Bring the pot to a boil over high heat.

- Once boiling, reduce the heat to low and let it simmer for about 1 hour or until the rice and lotus seeds are tender.

- If you prefer a sweeter taste, add rock sugar or honey during the last 10 minutes of cooking.

4. Serve:

- Once cooked, remove the pot from the heat and let it cool slightly.

- Serve the lotus seed porridge warm, with a garnish of fresh mint or a dollop of ginger.

Conclusion

In conclusion, lotus seed porridge is a delightful and nutritious dish that can help strengthen your spleen and stomach. Its health benefits, coupled with its simplicity and delicious taste, make it an excellent addition to your diet. So, the next time you're looking for a soothing and nourishing meal, consider preparing a bowl of lotus seed porridge. Who knows, it might just be the key to a healthier and happier you!