Nourishing Stomach and Spleen A Delightful Soup Recipe for Kids

In the world of traditional Chinese medicine, it is widely believed that a healthy stomach and spleen are the foundation of good health. This is especially true for children, whose bodies are still developing. To ensure that our little ones grow up strong and healthy, it is important to nourish their digestive system with the right kind of food. One such dish that is perfect for this purpose is a stomach and spleen-nourishing soup. Here, we present to you a delicious and nutritious soup recipe that is sure to delight the taste buds of your children while promoting their overall well-being.

Ingredients:

1. Chicken (1 whole) - preferably organic and free-range

2. Carrot (1 medium) - peeled and chopped

3. Celery (1 medium) - peeled and chopped

4. White radish (1 medium) - peeled and chopped

5. Fresh ginger (2 inches) - peeled and sliced

6. Goji berries (1/4 cup) - soaked in warm water for 10 minutes

7. Dried dates (5-6 pieces) - soaked in warm water for 10 minutes

8. Dried Chinese yam (1/2 cup) - soaked in warm water for 2 hours

9. Rock sugar (to taste)

10. Salt (to taste)

11. Water (about 8 cups)

Instructions:

1. Begin by washing the chicken thoroughly and placing it in a large pot. Fill the pot with enough water to cover the chicken completely.

2. Bring the water to a boil over high heat, then reduce the heat to medium and let it simmer for about 10 minutes. Skim off any foam or impurities that rise to the surface.

3. While the chicken is simmering, prepare the other ingredients. Peel and chop the carrot, celery, and white radish. Peel and slice the ginger.

4. After the chicken has simmered for 10 minutes, add the chopped carrot, celery, white radish, ginger, goji berries, dried dates, and dried Chinese yam to the pot.

5. Continue to simmer the soup over low heat for another 1-2 hours, or until the chicken is tender and the flavors have melded together.

6. Taste the soup and adjust the seasoning with rock sugar and salt, as needed.

7. Once the soup is ready, remove the chicken from the pot and let it cool slightly. Shred the chicken meat and return it to the soup.

8. Serve the soup hot, and enjoy the delicious flavors while reaping the health benefits of this stomach and spleen-nourishing soup.

Health Benefits:

This stomach and spleen-nourishing soup is packed with health benefits that are perfect for children. Here are some of the key benefits:

1. Strengthening the immune system: The goji berries, dried dates, and Chinese yam are known for their immune-boosting properties, helping to keep your child healthy and strong.

2. Improving digestion: The combination of ingredients in this soup helps to stimulate the digestive system, making it easier for children to absorb nutrients from their food.

3. Enhancing energy levels: The dried dates and Chinese yam provide a natural source of energy, helping children to stay active and alert throughout the day.

4. Promoting healthy growth and development: The chicken and other ingredients in this soup are rich in essential nutrients that support the growth and development of children.

By incorporating this stomach and spleen-nourishing soup into your child's diet, you can help ensure that their digestive system is strong and healthy, setting the stage for a lifetime of good health.