Revitalize Your Body A Detailed Guide to Preparing the Invigorating and Kidney-Nourishing Blood-Activating Soup

In the realm of traditional Chinese medicine, the Invigorating and Kidney-Nourishing Blood-Activating Soup stands as a potent potion designed to boost energy, strengthen the kidneys, and improve blood circulation. This article will delve into the preparation and benefits of this nourishing soup, ensuring that you can incorporate its healing properties into your daily diet.

Ingredients:

- 1 chicken drumstick

- 50 grams of goji berries

- 30 grams of Chinese yam

- 20 grams of codonopsis root

- 10 grams of astragalus root

- 10 grams of cinnamon bark

- 5 grams of saffron threads

- 1 tablespoon of honey

- Water

Preparation:

1. Begin by cleaning the chicken drumstick and removing any excess fat. Place the drumstick in a pot and cover it with water. Bring the water to a boil and then simmer for about 10 minutes to remove impurities. Remove the drumstick from the pot and set aside.

2. Rinse the goji berries, Chinese yam, codonopsis root, astragalus root, cinnamon bark, and saffron threads under cold water. Remove any damaged or discolored berries and roots.

3. In the same pot, add the cleaned chicken drumstick, goji berries, Chinese yam, codonopsis root, astragalus root, cinnamon bark, and saffron threads. Fill the pot with fresh water, ensuring that the ingredients are fully submerged.

4. Bring the water to a boil, then reduce the heat to a gentle simmer. Cook the soup for approximately 1 hour, or until the chicken is tender and the flavors have melded together.

5. After the soup has simmered, strain it to remove the solid ingredients. Return the strained soup to the pot and add 1 tablespoon of honey. Stir well to combine.

6. Serve the Invigorating and Kidney-Nourishing Blood-Activating Soup warm, either as a beverage or with a light meal.

Benefits:

The Invigorating and Kidney-Nourishing Blood-Activating Soup offers numerous health benefits, including:

1. Enhanced Energy Levels: The combination of ingredients, such as goji berries and codonopsis root, helps to boost energy and vitality.

2. Kidney Support: Astragalus root and Chinese yam are known for their kidney-nourishing properties, making this soup an excellent choice for individuals suffering from kidney-related issues.

3. Improved Blood Circulation: The saffron threads and cinnamon bark in this soup help to improve blood circulation, which can reduce the risk of cardiovascular diseases.

4. Immune System Boost: Codonopsis root and astragalus root are both known for their immune-boosting properties, helping to protect against infections and diseases.

5. Stress Relief: The soothing warmth of the soup and the natural properties of its ingredients can help to alleviate stress and promote relaxation.

In conclusion, the Invigorating and Kidney-Nourishing Blood-Activating Soup is a delightful and healthful addition to your diet. By following the simple preparation steps outlined in this article, you can enjoy the numerous benefits of this traditional Chinese medicine potion.