Revitalize Your Digestive System A Comprehensive TCM Diet Recipe Chart for Spleen and Stomach Health

In traditional Chinese medicine (TCM), the spleen and stomach play a crucial role in maintaining overall health and well-being. A balanced diet is essential to nourish these vital organs and promote a healthy digestive system. Below is a comprehensive TCM diet recipe chart designed to help you revitalize your spleen and stomach health.

1. Ginger and Green Tea

Ingredients: Fresh ginger root, green tea leaves, honey (optional)

Instructions: Slice the ginger into thin slices and steep it in hot water for 5 minutes. Add green tea leaves and let it steep for another 3 minutes. Sweeten with honey if desired.

Benefits: Ginger has warming properties that aid in digestion, while green tea is rich in antioxidants and helps to reduce inflammation.

2. Miso Soup

Ingredients: Miso paste, vegetables (such as carrots, green onions, and mushrooms), seaweed, tofu, and water

Instructions: Boil water and add the miso paste, breaking it up with a spoon. Add the vegetables and seaweed, and simmer for 10 minutes. Finally, add tofu and cook for another 5 minutes.

Benefits: Miso is a fermented soybean product that is rich in probiotics, which support gut health. The vegetables provide essential nutrients and fiber.

3. Chicken and Astragalus Soup

Ingredients: Chicken, astragalus root, carrots, onions, and water

Instructions: Boil the chicken in water with the astragalus root, carrots, and onions. Simmer for at least 1 hour until the chicken is tender.

Benefits: Astragalus is an herb that boosts the immune system and improves energy levels. Chicken is a rich source of protein and helps to nourish the spleen and stomach.

4. Stewed Quinoa with Goji Berries and Honey

Ingredients: Quinoa, goji berries, honey, and water

Instructions: Rinse the quinoa under cold water and cook it with water in a pot. Once cooked, add goji berries and let it simmer for another 10 minutes. Sweeten with honey to taste.

Benefits: Quinoa is a gluten-free, high-protein grain that is easy on the digestive system. Goji berries are rich in antioxidants and vitamins, which support overall health.

5. Rice Porridge with Cinnamon and Dates

Ingredients: Rice, cinnamon sticks, dates, and water

Instructions: Cook the rice with water until it becomes a porridge. Add cinnamon sticks and dates, and let it simmer for another 10 minutes.

Benefits: Rice porridge is a soothing food that is easy to digest. Cinnamon has anti-inflammatory properties, and dates provide natural sweetness and energy.

6. Sour Plum Soup

Ingredients: Sour plums, water, and rock sugar

Instructions: Boil the sour plums and water together until the plums are soft. Add rock sugar to taste and simmer for another 5 minutes.

Benefits: Sour plums are known for their digestive benefits, helping to regulate bowel movements and reduce bloating. Rock sugar is a natural sweetener with anti-inflammatory properties.

7. Stewed Pork and Dried Dates

Ingredients: Pork, dried dates, goji berries, and water

Instructions: Boil the pork in water with dried dates and goji berries. Simmer for at least 1 hour until the pork is tender.

Benefits: Pork is a rich source of protein and nutrients, and when combined with goji berries and dried dates, it helps to nourish the spleen and stomach.

Incorporating these TCM diet recipes into your daily routine can help improve your spleen and stomach health. Remember to consult with a TCM practitioner for personalized advice and to ensure that these recipes are suitable for your individual health needs. Happy eating!