Revitalize Your Health with This Delicious Tomato Broth Soup Recipe!

Are you looking for a nutritious and delicious soup to warm up your body and soul? Look no further! This Tomato Broth Soup recipe is not only easy to make but also packed with health benefits. Made with fresh tomatoes, onions, garlic, and herbs, this soup is the perfect way to boost your immune system and enjoy a warm, comforting meal. Let's dive into the steps to create this delightful Tomato Broth Soup!

Ingredients:

- 6 ripe tomatoes, chopped

- 1 large onion, finely chopped

- 3 cloves of garlic, minced

- 1 teaspoon of olive oil

- 4 cups of vegetable broth

- 2 cups of water

- 1 teaspoon of salt

- 1/2 teaspoon of black pepper

- 1/2 teaspoon of dried oregano

- 1/2 teaspoon of dried basil

- 1 bay leaf

- Fresh basil leaves (optional, for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onions and cook until they become translucent, about 5 minutes.

2. Add the minced garlic to the pot and sauté for another minute until fragrant.

3. Stir in the chopped tomatoes and cook for about 10 minutes, until the tomatoes start to soften and release their juices.

4. Pour in the vegetable broth and water. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes.

5. Season the soup with salt, black pepper, dried oregano, and dried basil. Add the bay leaf and continue to simmer for another 10 minutes.

6. Remove the bay leaf from the soup. Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and puree it until smooth.

7. Taste the soup and adjust the seasoning if necessary. If you like, you can add fresh basil leaves to garnish the soup before serving.

Health Benefits:

1. Rich in vitamins and minerals: Tomatoes are an excellent source of vitamins A, C, and K, as well as potassium, which helps to maintain healthy blood pressure levels.

2. Boosts immune system: The combination of vitamins C and A in tomatoes helps to strengthen your immune system and protect against infections.

3. Anti-inflammatory properties: Tomatoes contain lycopene, an antioxidant that has been shown to reduce inflammation in the body.

4. Heart-healthy: The lycopene in tomatoes has been linked to a reduced risk of heart disease.

5. Weight management: This Tomato Broth Soup is low in calories and high in fiber, making it a great option for those looking to manage their weight.

Enjoy your delicious and nutritious Tomato Broth Soup as a meal or a side dish. It's the perfect way to stay warm and healthy during the cold months. Happy cooking!