Revitalize Your Health with This Delightful Steamed Medicinal Cuisine

In the realm of traditional Chinese medicine, food is not just sustenance but also a means of healing. Steamed medicinal cuisine, a unique culinary art form, combines the goodness of herbs and ingredients that promote health and well-being. Today, we present to you a mouthwatering recipe for steamed medicinal cuisine that will leave you feeling rejuvenated and revitalized. Say goodbye to stress and embrace the harmony of body and mind with this wholesome dish.

Introduction to Steamed Medicinal Cuisine

Steamed medicinal cuisine, also known as Yao Shang Can, is a traditional Chinese culinary practice that incorporates medicinal herbs and ingredients into delicious, nutritious dishes. The primary goal is to enhance health and prevent illness by using natural ingredients that have been scientifically proven to offer health benefits. These dishes are not only delicious but also easy to digest, making them suitable for people of all ages and health conditions.

Ingredients for Steamed Medicinal Cuisine

To create this delightful dish, you will need the following ingredients:

- 500g of chicken breast

- 20g of ginseng slices

- 10g of goji berries

- 10g of dried dates

- 5g of Astragalus root

- 5g of codonopsis root

- 10g of wolfberry leaves

- 1 tablespoon of soy sauce

- 1 teaspoon of cooking wine

- Salt and pepper to taste

- 1 teaspoon of sesame oil

Instructions for Preparing Steamed Medicinal Cuisine

1. Wash and clean the chicken breast, then cut it into bite-sized pieces. Place the chicken pieces in a bowl and add the ginseng slices, goji berries, dried dates, Astragalus root, codonopsis root, and wolfberry leaves. Marinate the mixture with soy sauce, cooking wine, salt, pepper, and sesame oil for 20 minutes.

2. Prepare a steaming dish by lining it with a piece of cheesecloth or parchment paper. Place the marinated chicken and its marinade on the dish.

3. Bring a pot of water to a boil and place the steaming dish inside. Steam the dish for about 30 minutes or until the chicken is tender and well-cooked.

4. Remove the steaming dish from the pot and let it cool slightly. Serve the steamed medicinal cuisine hot, garnished with fresh green herbs or scallions, if desired.

Health Benefits of Steamed Medicinal Cuisine

The ingredients used in this dish offer a range of health benefits:

- Ginseng: Known for its adaptogenic properties, ginseng helps boost the immune system, reduce stress, and improve overall vitality.

- Goji Berries: Rich in antioxidants, goji berries help to enhance the immune system, improve vision, and promote longevity.

- Dried Dates: High in fiber, dried dates aid digestion and help regulate blood sugar levels.

- Astragalus Root: This herb strengthens the immune system and helps protect against colds and flu.

- Codonopsis Root: Codonopsis root is believed to improve energy levels, reduce fatigue, and enhance the immune system.

- Wolfberry Leaves: Similar to goji berries, wolfberry leaves offer numerous health benefits, including improving vision, boosting the immune system, and promoting longevity.

Enjoy this mouthwatering steamed medicinal cuisine, and embrace the harmony of body and mind. Not only will you savor the flavors, but you'll also be nurturing your health in the process.