Revitalize Your Liver with This Hearty Minced Pork and Milk Vetch Soup!

Introducing a delicious and nourishing soup that not only satisfies your taste buds but also promotes liver health. The Minced Pork and Milk Vetch Soup, a traditional Chinese dish, is a powerhouse of flavor and nutrients that will leave you feeling refreshed and revitalized. In this article, we will explore the benefits of this soup, its ingredients, and how to make it at home.

The liver is one of the most crucial organs in our body, responsible for filtering toxins, producing bile, and storing essential nutrients. Unfortunately, due to modern lifestyle habits, many people struggle with liver health issues. That's why incorporating this nutritious soup into your diet can be a game-changer.

Benefits of Minced Pork and Milk Vetch Soup

1. Liver Detoxification: Milk Vetch, also known as Heshouwu, is a potent natural herb that helps in purifying the liver and removing harmful toxins from the body.

2. Enhanced Immune System: The soup's ingredients provide a robust immune system boost, protecting you from common illnesses and infections.

3. Rich in Nutrients: This soup is brimming with essential vitamins, minerals, and antioxidants, which help maintain overall health and wellness.

4. Digestive Health: The combination of minced pork and milk vetch aids in digestion and relieves bloating and constipation.

5. Weight Management: The soup's low-calorie content and high-protein content make it an excellent choice for those looking to manage their weight.

Ingredients

- 500g minced pork

- 50g milk vetch (Heshouwu)

- 1 medium-sized white radish

- 4-5 carrots

- 6-8 pieces of lotus root

- 1-2 pieces of ginseng

- 8-10 dates

- 10-12 goji berries

- 10g dried tangerine peel

- 5g Astragalus Root

- 2 liters of water

- Salt to taste

How to Make Minced Pork and Milk Vetch Soup

1. Prepare the Ingredients: Wash and peel the white radish, carrots, and lotus root. Cut them into bite-sized pieces. Rinse the milk vetch, ginseng, and Astragalus Root, and soak them in water for a few minutes.

2. Cook the Pork: In a large pot, heat some oil over medium heat. Add the minced pork and cook until it's no longer pink. Remove the cooked pork from the pot and set aside.

3. Prepare the Soup Base: Add water to the pot and bring it to a boil. Add the soaked milk vetch, ginseng, Astragalus Root, dried tangerine peel, and dates to the boiling water. Simmer for about 30 minutes.

4. Add Vegetables and Pork: Once the herbs have infused the water, add the prepared white radish, carrots, and lotus root to the pot. Cook for another 15-20 minutes until the vegetables are tender.

5. Add Goji Berries and Salt: Finally, add the cooked pork and goji berries back into the pot. Season with salt to taste and simmer for another 5 minutes.

6. Serve: Turn off the heat and let the soup sit for a few minutes. Ladle the soup into bowls and serve hot.

Enjoy this delightful Minced Pork and Milk Vetch Soup, and let its healing properties work their magic on your body. Incorporate this dish into your regular diet to maintain optimal liver health and boost your overall well-being.