Soothe Moisture and Revitalize with This Traditional Wetness-Relieving Porridge Recipe

In the pursuit of health and vitality, traditional Chinese medicine offers a myriad of natural remedies. One such remedy is the wetness-relieving porridge, a soothing and nourishing dish that has been cherished for generations. This article will guide you through the process of making this traditional porridge, which aims to alleviate moisture-related issues and promote overall well-being.

Ingredients:

1. 100g of long-grain rice

2. 50g of goji berries

3. 20g of Job's tears (coix seed)

4. 10g of red dates

5. 5g of licorice root

6. 8-10 slices of ginger

7. 1 liter of water

8. A pinch of rock sugar or honey (optional)

Preparation:

1. Rinse the long-grain rice under running water until the water runs clear. Soak the rice in water for about 30 minutes to make it more tender.

2. Rinse the goji berries, Job's tears, red dates, licorice root, and ginger under running water. Soak the goji berries and Job's tears in water for about 15 minutes to soften them.

3. Peel and slice the ginger into thin slices.

Cooking Process:

1. Bring the 1 liter of water to a boil in a pot. Add the soaked rice, goji berries, Job's tears, red dates, licorice root, and ginger slices to the boiling water.

2. Reduce the heat to a low simmer and cook for about 30-40 minutes, or until the rice and other ingredients are fully cooked and the porridge has thickened to your desired consistency.

3. Stir the porridge occasionally to prevent sticking to the pot.

4. Once done, taste the porridge and adjust the sweetness with rock sugar or honey if desired.

Health Benefits:

- Moisture-relieving: The combination of ingredients in this porridge helps to eliminate excess moisture from the body, thereby alleviating conditions such as dampness in the body, edema, and excessive sweating.

- Nourishing: The goji berries, red dates, and ginger in the porridge are known for their nourishing properties, which can improve the immune system, enhance energy levels, and promote a healthy complexion.

- Digestive health: The Job's tears in the porridge can aid digestion and prevent constipation.

- Relaxing: The warm and soothing nature of this porridge can help to relax the body and mind, making it an ideal bedtime snack or a comforting meal during cold and damp weather.

Serving Suggestions:

Enjoy this wetness-relieving porridge warm, especially during the cold and damp seasons. It can be consumed as a meal or a dessert, and it pairs well with a side of steamed vegetables or a small bowl of rice.

In conclusion, this traditional wetness-relieving porridge is a delightful and healthful dish that has stood the test of time. With its array of natural ingredients and numerous health benefits, it's no wonder that it has been cherished for generations. So, the next time you're looking for a natural way to improve your health and well-being, give this porridge a try.