Beat the Summer Heat 5 Soups to Keep the Dampness at Bay During the Dog Days of Summer

The Dog Days of Summer, also known as the Heat of the Summer, are a time when the weather is at its most oppressive. The high temperatures and high humidity can lead to an accumulation of dampness in the body, which can lead to various health issues. To counteract this, it's important to drink the right soups to keep your body cool and your dampness at bay. Here are five soups that are perfect for the dog days of summer.

1. Coconut Milk Chicken Soup

Coconut milk is a cooling ingredient that can help alleviate dampness. This soup, rich in protein from chicken and full of flavor from ginger, lemongrass, and kaffir lime leaves, will leave you feeling refreshed and hydrated. Simply simmer chicken pieces with fresh ginger, lemongrass, and kaffir lime leaves in coconut milk until tender. Add a sprinkle of cilantro and a squeeze of lime juice before serving.

2. Cucumber and Melon Soup

This light and refreshing soup is a hydrating powerhouse. Cucumbers and melons are both cooling foods that help to expel dampness from the body. Blend equal parts of cucumber and melon with a little water or vegetable broth until smooth. For extra zing, stir in a tablespoon of fresh ginger juice and a pinch of salt. Serve chilled with a dollop of Greek yogurt on top.

3. Miso Soup with Tofu and Green Onions

Miso soup is a traditional Japanese dish that is both comforting and healthy. It's made with a paste of fermented soybeans, salt, and kelp, which helps to purify the body and expel dampness. Add cubed tofu and chopped green onions to the broth for added protein and flavor. For a more traditional taste, use wakame seaweed instead of the green onions.

4. Lentil and Vegetable Stew

Lentils are a great source of fiber and protein, making this stew not only nourishing but also effective in removing dampness. Choose a variety of vegetables like carrots, zucchini, and bell peppers to add flavor and nutrients. Cook the lentils and vegetables in a rich vegetable broth until tender. Season with garlic, thyme, and a bay leaf, then serve with a side of crusty bread.

5. Chickpea and Spinach Soup

This hearty soup is a fantastic way to keep your body cool and dampness-free. Chickpeas are a cooling legume, while spinach is a leafy green that helps to clear dampness. Blend cooked chickpeas with spinach, onions, garlic, and vegetable broth until smooth. Season with a hint of cumin and paprika for a warm, aromatic taste. Serve hot or cold, depending on your preference.

In conclusion, the dog days of summer can be challenging, but with the right soups, you can keep your body cool and your dampness at bay. These five soups are not only delicious but also packed with nutrients that will help you stay healthy and hydrated throughout the summer months. So, the next time you're feeling the heat, reach for one of these soups to cool down and nourish your body.