Delicious Taiwanese Herbs and Medicinal Bone-in Pork A Hearty and Healthful Recipe

Step into the vibrant world of Taiwanese cuisine with this mouthwatering recipe for Herbs and Medicinal Bone-in Pork. A harmonious blend of flavors and health benefits, this dish promises to delight your taste buds while providing a range of medicinal properties. Let's embark on this culinary journey to explore the rich ingredients and techniques behind this Taiwanese delicacy.

Ingredients:

1. Pork ribs (preferably with bones)

2. Dried tangerine peel (1 piece)

3. Licorice root (2 slices)

4. Astragalus root (1 teaspoon)

5. Goji berries (1 tablespoon)

6. Dried dates (5 pieces)

7. Salted duck egg (1 piece)

8. Ginger (1 inch, thinly sliced)

9. Scallions (2 pieces, cut into 1-inch sections)

10. Soy sauce

11. Black vinegar

12. Brown sugar

13. Cornstarch

14. Water

Instructions:

1. Prepare the pork ribs by trimming any excess fat and rinsing them under cold water. Pat them dry with paper towels.

2. Soak the dried tangerine peel, licorice root, and astragalus root in warm water for about 30 minutes. This will help to rehydrate and release the flavors of the herbs.

3. In a large pot, bring water to a boil. Add the pork ribs and boil for about 3 minutes to remove any impurities. Remove the ribs from the water and rinse them under cold water to stop the cooking process.

4. In the same pot, add the rehydrated herbs, goji berries, dried dates, salted duck egg, ginger, scallions, soy sauce, black vinegar, brown sugar, cornstarch, and water. Stir well to combine the ingredients.

5. Place the pork ribs in the pot, ensuring they are fully submerged in the liquid. Bring the mixture to a boil, then reduce the heat to a low simmer.

6. Let the pork ribs cook for about 1 hour, or until they are tender and the sauce has thickened. Stir occasionally to prevent the sauce from sticking to the bottom of the pot.

7. Once the pork ribs are cooked, remove them from the pot and set aside. Increase the heat to high, and continue to simmer the sauce until it reaches your desired consistency.

8. Arrange the pork ribs on a serving platter and pour the sauce over them. Garnish with fresh scallions or green onions for a vibrant touch.

Health Benefits:

Taiwanese Herbs and Medicinal Bone-in Pork is not only a delicious dish but also a treasure trove of health benefits. Here are some of the key ingredients and their medicinal properties:

- Dried tangerine peel: Helps to improve digestion and reduce bloating.

- Licorice root: Known for its anti-inflammatory properties and ability to soothe sore throats.

- Astragalus root: Boosts the immune system and enhances energy levels.

- Goji berries: Rich in antioxidants and vitamins, they help to improve eyesight and boost the immune system.

- Dried dates: Contain fiber, vitamin C, and potassium, promoting digestive health and reducing stress.

- Salted duck egg: High in protein and healthy fats, it is believed to improve memory and cognitive function.

In conclusion, this Taiwanese Herbs and Medicinal Bone-in Pork recipe offers a unique blend of flavors and health benefits. Embrace the rich culinary heritage of Taiwan and enjoy this nutritious and delightful dish that will leave you feeling satisfied and revitalized.