How to Make a Healing Stomach Crucian Carp Soup A StepbyStep Guide

Introduction:

In the realm of traditional Chinese medicine, the crucian carp soup is renowned for its ability to nourish the stomach and alleviate digestive discomfort. Known as Guan Wei Yu Tang in Chinese, this soup is a staple in the diet of those seeking to improve their gut health. In this article, we will guide you through the process of making this delightful and nourishing soup that promises to soothe your stomach and enhance your well-being.

Ingredients:

- 1 crucian carp (about 500g)

- 4 slices of ginger

- 2 pieces of Chinese dates (dried)

- 10g of goji berries

- 5g of Astragalus root

- 5g of Codonopsis root

- 1 liter of water

- Salt to taste

- Vegetable oil for seasoning

Instructions:

1. Preparation of the crucian carp:

Begin by scaling and gutting the crucian carp. Rinse it thoroughly under cold water, removing any scales and internal organs. Pat the fish dry with paper towels and set it aside.

2. Soak the herbs and fruits:

In a separate bowl, soak the Chinese dates, goji berries, Astragalus root, and Codonopsis root in warm water for about 20 minutes. This process helps to extract the nutrients from these ingredients.

3. Boil the water:

In a large pot, bring 1 liter of water to a boil. Once boiling, add the ginger slices and continue to boil for another 5 minutes. This step is crucial for removing impurities from the water and adding a subtle flavor to the soup.

4. Add the crucian carp:

After the water has been boiling for 5 minutes, carefully place the crucian carp into the pot. Make sure the fish is fully submerged in the water.

5. Simmer the soup:

Reduce the heat to a low simmer and cover the pot with a lid. Allow the soup to cook for about 30 minutes. During this time, the flavors will meld together, and the fish will become tender and flaky.

6. Add the soaked herbs and fruits:

After 30 minutes, remove the lid and carefully add the soaked herbs and fruits into the soup. Stir gently to ensure even distribution of the ingredients.

7. Season the soup:

Continue to simmer the soup for another 15 minutes, or until the herbs and fruits have released their flavors. Once the soup is ready, taste it and adjust the seasoning with salt if necessary.

8. Serve:

Ladle the warm crucian carp soup into bowls and serve immediately. This soup can be enjoyed on its own or accompanied by a side dish of your choice.

Conclusion:

The crucian carp soup is a culinary treasure that promises to nurture your stomach and improve your overall health. By following this simple and detailed guide, you can prepare this healing soup at home and savor its soothing benefits. So, the next time you're looking to soothe your stomach and elevate your well-being, don't hesitate to try your hand at making this delicious and nourishing soup.