Nourishing Your Childs Stomach How to Prepare and Serve StomachNourishing Soup for Kids

Introduction:

In the pursuit of a healthy lifestyle, it is essential to focus on the well-being of our little ones. One way to ensure that children receive the necessary nutrients for optimal growth is by incorporating a stomach-nourishing soup, known as Yang Pi Tang, into their diet. This traditional Chinese soup is known for its ability to strengthen the spleen and stomach, promote digestion, and boost the immune system. In this article, we will guide you on how to prepare and serve this delicious soup to your child, ensuring that they enjoy the benefits of a healthy, balanced diet.

1. Ingredients:

The following ingredients are commonly used to prepare Yang Pi Tang:

- 500g pork rib (or chicken rib)

- 50g ginseng (sliced)

- 50g cod bone (cleaned and soaked)

- 50g cod maw (cleaned and soaked)

- 30g Astragalus root (sliced)

- 30g Codonopsis pilosula (sliced)

- 10g Chinese yam (sliced)

- 10g Dangshen (sliced)

- 10g Atractylodes macrocephala (sliced)

- 8g Poria (sliced)

- 8g White peony root (sliced)

- 8g Alisma orientale (sliced)

- 10g Licorice root (sliced)

- 10g Dried tangerine peel (sliced)

- 10g Dried dates (sliced)

- 10g Goji berries (sliced)

- 5g Ginger (sliced)

- 5g Salt

- 2 liters of water

2. Preparation:

a. Soak the cod bone, cod maw, and ginseng in water for several hours or overnight to remove impurities.

b. Place the pork rib, cod bone, cod maw, and ginseng in a large pot and add 2 liters of water.

c. Bring the pot to a boil and then reduce the heat to a simmer. Skim off any impurities that rise to the surface.

d. Add the Astragalus root, Codonopsis pilosula, Chinese yam, Dangshen, Atractylodes macrocephala, Poria, White peony root, Alisma orientale, Licorice root, Dried tangerine peel, Dried dates, and Goji berries to the pot.

e. Let the soup simmer for about 1.5 to 2 hours, or until the ingredients are tender.

f. Add ginger, salt, and Licorice root to taste.

3. Serving:

a. Strain the soup to remove the ingredients and serve it warm.

b. For children, you can puree the soup using a blender or a hand-held immersion blender to achieve a smooth texture.

c. You can also add a little sugar or honey to sweeten the soup, making it more appealing to children.

4. Tips for Serving:

a. Serve the soup at least 2-3 times a week to maintain the beneficial effects of the soup.

b. Adjust the seasoning according to your child's taste preferences, but avoid adding too much salt or sugar.

c. Encourage your child to drink the soup slowly and savor the flavors, as this can enhance their digestion.

Conclusion:

Incorporating Yang Pi Tang into your child's diet can provide numerous health benefits. By following the simple steps outlined in this article, you can prepare and serve a delicious, stomach-nourishing soup that will not only delight your child's taste buds but also contribute to their overall well-being. Remember, a balanced and healthy diet is the key to raising a strong and vibrant child.