Restoring Yin and Clearing Lung Qi An InDepth Look at the Formula and Dosage of the Yang Yin Qing Fei Bu Qi Soup

In traditional Chinese medicine, the Yang Yin Qing Fei Bu Qi Soup is a renowned herbal formula designed to nourish yin, clear lung heat, and boost qi. This soup is particularly effective for treating symptoms such as dry cough, sore throat, and general weakness, which are often associated with yin deficiency and lung heat. This article will delve into the formula and dosage of the Yang Yin Qing Fei Bu Qi Soup, providing a comprehensive understanding of its composition and usage.

Formula Components

The Yang Yin Qing Fei Bu Qi Soup consists of several key herbs, each with its own unique properties and functions. The following is a list of the main ingredients and their typical dosage:

1. Sour Plum (Shan Zao): 15 grams - Sour plum is a nourishing herb that helps to replenish kidney yin and calm the mind, reducing anxiety and irritability.

2. Peony Root (Mu Dan Pi): 12 grams - Peony root is known for its cooling and clearing properties, which help to alleviate heat in the lung and blood.

3. Licorice Root (Gan Cao): 6 grams - Licorice root serves as a harmonizing agent, enhancing the effects of other herbs while reducing any potential side effects.

4. Schisandra Fruit (Wu Wei Zi): 10 grams - Schisandra fruit is an astringent herb that helps to reinforce the kidneys and lungs, and improve lung function.

5. Coix Seed (Yi Yi Ren): 15 grams - Coix seed is a diuretic and laxative herb that promotes the expulsion of phlegm and dampness, clearing the lung and respiratory tract.

6. Fritillaria Bulb (Bai He): 10 grams - Fritillaria bulb is a cooling and moistening herb that helps to nourish lung yin and relieve dry cough.

7. Forsythia Fruit (Lian Qiao): 12 grams - Forsythia fruit is an excellent herb for clearing heat and reducing inflammation, particularly in the throat and lungs.

8. Alisma Rhizome (Ze Xie): 10 grams - Alisma rhizome is a diuretic and detoxifying herb that helps to eliminate dampness and heat from the body.

Dosage and Preparation

To prepare the Yang Yin Qing Fei Bu Qi Soup, follow these steps:

1. Clean and chop the herbs into small pieces.

2. Place the chopped herbs in a pot and add 1 liter of water.

3. Bring the water to a boil, then reduce the heat and simmer for about 30 minutes.

4. Strain the liquid through a fine sieve or cheesecloth to remove the herbs.

5. Divide the strained soup into two equal portions and consume it throughout the day.

Usage and Precautions

The Yang Yin Qing Fei Bu Qi Soup is generally considered safe for most individuals. However, it is important to note the following:

1. Avoid consuming this soup if you have a cold or are experiencing symptoms of dampness, such as fatigue, bloating, and loose stools.

2. If you have a history of allergic reactions to any of the herbs in this formula, consult with a healthcare professional before taking the soup.

3. The dosage provided in this article is a general guideline. It is always best to consult with a qualified herbalist or healthcare provider for personalized advice on dosage and usage.

In conclusion, the Yang Yin Qing Fei Bu Qi Soup is a valuable herbal formula for nourishing yin, clearing lung heat, and boosting qi. By understanding the composition and dosage of this soup, individuals can make informed decisions regarding its usage and potentially improve their health and well-being.