Revitalize Your Health Quick and Easy Blood-Boosting Soup Recipe

Are you feeling rundown, lacking energy, or just in need of a pick-me-up? Look no further! Our quick and easy blood-boosting soup is the perfect solution to replenish your body with essential nutrients and restore your vitality. This wholesome recipe is not only delicious but also packed with ingredients known for their blood-building properties. Whether you're recovering from an illness or simply want to maintain your energy levels, this soup is sure to do the trick. Let's dive into the details and get you on the path to feeling revitalized!

Ingredients:

- 1 lb (450g) of lean beef or chicken, cut into bite-sized pieces

- 2 tablespoons of olive oil

- 1 large onion, finely chopped

- 3 cloves of garlic, minced

- 4 carrots, peeled and chopped

- 2 stalks of celery, chopped

- 1 bell pepper, chopped

- 1 cup (240ml) of red wine (optional)

- 8 cups (2 liters) of beef or chicken broth

- 1 teaspoon of dried thyme

- 1 teaspoon of dried oregano

- 1 teaspoon of salt

- 1/2 teaspoon of black pepper

- 1 bay leaf

- 1 can (14 oz/400g) of diced tomatoes

- 1 cup (240ml) of water or additional broth

- 1 cup (240ml) of rice or pasta (optional, for thickening)

- Fresh parsley, chopped (for garnish)

- Grated Parmesan cheese (for garnish, optional)

Instructions:

1. Prep the Meat: In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.

2. Cook the Meat: Add the beef or chicken pieces to the pot, and sear them on all sides until browned. This step helps to lock in the flavors and create a rich broth.

3. Add Vegetables and Spices: Add the chopped carrots, celery, and bell pepper to the pot. Stir well to combine.

4. Simmer: Pour in the red wine (if using), followed by the beef or chicken broth, dried thyme, oregano, salt, black pepper, and bay leaf. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes.

5. Incorporate Tomatoes and Water: Add the diced tomatoes and water or additional broth to the pot. If you're using rice or pasta for thickening, add it at this stage as well.

6. Simmer Further: Let the soup simmer for another 20-30 minutes, or until the vegetables are tender and the rice or pasta is cooked to your liking.

7. Season and Serve: Taste the soup and adjust the seasoning with additional salt and pepper if needed. Remove the bay leaf before serving.

8. Garnish and Enjoy: Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese, if desired.

Health Benefits:

- Iron: The beef or chicken provides a good source of heme iron, which is more easily absorbed by the body.

- Vitamin C: The tomatoes and bell pepper contribute to the vitamin C content, which helps with iron absorption.

- Vitamin B12: The beef or chicken also offers vitamin B12, which is crucial for red blood cell production.

- Folic Acid: The carrots and spinach contain folic acid, another essential nutrient for blood production.

Enjoy your quick and easy blood-boosting soup, and watch as your energy levels soar and your body feels revitalized!