Spring Vomit Bean Soup A Soothing StomachBooster for Your Health

Spring Vomit Bean Soup, also known as Yimucao Soup, is a traditional Chinese medicine recipe that has been passed down for generations. It is well-known for its ability to nourish the stomach, strengthen the spleen, and remove dampness. In this article, we will explore what ingredients can be added to this soup to further enhance its stomach-soothing properties.

The main ingredient of Spring Vomit Bean Soup is the spring vomit bean, also known as Yimucao. This herb has a sweet, slightly bitter taste and is cooling in nature. It is believed to have the following health benefits:

1. Nourish the stomach: The spring vomit bean can help improve digestion, alleviate stomach ache, and reduce bloating. It is particularly effective for people with weak digestion or those suffering from chronic stomach issues.

2. Strengthen the spleen: The herb is also beneficial for the spleen, which is responsible for transforming and transporting nutrients throughout the body. A healthy spleen ensures proper digestion and absorption of nutrients, thus promoting overall health.

3. Remove dampness: Dampness in the body can lead to various health problems, such as fatigue, weight gain, and joint pain. The spring vomit bean has the ability to eliminate dampness, thereby preventing these issues.

To make the Spring Vomit Bean Soup even more nourishing, consider adding the following ingredients:

1. Ginger: Ginger is a well-known spice that helps alleviate stomach pain and improve digestion. It is also known for its ability to dispel cold and dampness. Adding fresh ginger slices to the soup can enhance its stomach-soothing effects.

2. Astragalus root: Astragalus root is a commonly used herb in traditional Chinese medicine, known for its immune-boosting properties. It also has astringent and tonic effects, making it an excellent addition to the Spring Vomit Bean Soup. Astragalus root can be purchased in dried form, and about 10 grams should be added to the soup.

3. Chinese dates: Chinese dates are a sweet, nourishing fruit that can help replenish energy and nourish the stomach. They also have the ability to remove dampness and improve blood circulation. Adding a handful of Chinese dates to the soup can enhance its health benefits.

4. Rock sugar: Rock sugar is a natural sweetener that can be used to sweeten the soup. It is believed to have a calming effect on the stomach and can help alleviate stomach pain. Use about 50 grams of rock sugar to sweeten the soup to taste.

To prepare the Spring Vomit Bean Soup, follow these steps:

1. Rinse the spring vomit beans and ginger slices, and soak the Astragalus root in water for about 30 minutes.

2. Place the soaked ingredients in a pot, and add enough water to cover them.

3. Bring the water to a boil, then reduce the heat and simmer for about 30 minutes.

4. Add the Chinese dates and rock sugar to the pot, and continue simmering for another 15 minutes.

5. Turn off the heat and let the soup cool before serving.

Enjoy your Spring Vomit Bean Soup as a soothing and nourishing meal that can help improve your digestion, strengthen your spleen, and remove dampness from your body. Remember to consult with a healthcare professional before trying any new herbal remedies, especially if you have pre-existing health conditions or are pregnant.