Beat the Summer Heat A Refreshing Herbs Soup to Expel Dampness and Rejuvenate Your Body

Summer is a time when the heat and humidity can take a toll on our bodies, leaving us feeling sluggish and weighed down. The warm weather brings with it an increase in dampness, which can lead to various health issues such as fatigue, bloating, and even more severe conditions like damp-heat syndrome. To combat this, we present to you a refreshing and nourishing herbal soup that will expel dampness and rejuvenate your body, helping you stay cool and healthy throughout the summer months.

Introducing the Summer Dampness-Expelling Vegetable Soup, a traditional Chinese medicine recipe designed to balance the body's Yin and Yang, and eliminate excess dampness. This delightful soup combines the cooling properties of various vegetables and herbs, ensuring that you stay energized and comfortable during the sweltering summer days.

Ingredients:

- 2 tablespoons of rice wine

- 10 slices of ginger

- 5 slices of scallion

- 1/2 cup of white fungus (soaked in warm water for 20 minutes)

- 1/2 cup of lotus seeds (soaked in warm water for 20 minutes)

- 1/2 cup of goji berries

- 1/2 cup of red dates

- 1/2 cup of mung bean sprouts

- 1/2 cup of green beans

- 1/2 cup of carrots

- 1/2 cup of radishes

- 1/2 cup of bamboo shoots

- 1/2 cup of mushrooms

- 1 liter of water

- Salt to taste

Instructions:

1. Rinse the rice wine, ginger, and scallion slices under cold water, then set them aside.

2. In a large pot, bring the water to a boil.

3. Add the rice wine, ginger, and scallion slices to the boiling water and simmer for 10 minutes.

4. Add the white fungus, lotus seeds, goji berries, and red dates to the pot, and continue to simmer for another 20 minutes.

5. Add the mung bean sprouts, green beans, carrots, radishes, bamboo shoots, and mushrooms to the pot, and simmer for an additional 20 minutes.

6. Taste the soup and add salt to your preference.

7. Turn off the heat and let the soup sit for a few minutes before serving.

Health Benefits:

The Summer Dampness-Expelling Vegetable Soup offers numerous health benefits, including:

1. Expelling dampness: The combination of ingredients helps to eliminate excess dampness from the body, reducing symptoms such as bloating and fatigue.

2. Cooling the body: The soup's cooling properties help to lower body temperature and alleviate the discomfort caused by the summer heat.

3. Enhancing immunity: The immune-boosting ingredients in this soup can help keep your body strong and healthy during the summer season.

4. Improving digestion: The fiber-rich vegetables and herbs in the soup can promote healthy digestion and prevent constipation.

5. Replenishing nutrients: The soup provides essential vitamins, minerals, and antioxidants, which can help to rejuvenate your body and improve overall health.

Enjoy the Summer Dampness-Expelling Vegetable Soup as a refreshing and healthy meal, or as a light snack to keep you energized and comfortable throughout the summer months. With this traditional Chinese recipe, you can beat the summer heat and stay healthy and happy all season long!