Harmonize Your Spleen and Stomach Discover the Ancient Art of Kneeling Seiza as Taught by Zhong Li Ba Ren

In the realm of traditional Chinese medicine, the health of the spleen and stomach is of paramount importance. These organs play a critical role in digestion, absorption, and the transformation of food into vital nutrients. Renowned Chinese health expert Zhong Li Ba Ren has shared a unique and ancient practice known as kneeling seiza to enhance the vitality of the spleen and stomach. In this article, we will delve into the essence of this practice and its benefits.

Kneeling seiza, also known as the kneeling sitting posture, is a traditional Japanese meditation and sitting posture. It involves sitting on the floor with the legs crossed, knees touching the ground, and the buttocks resting on the heels. According to Zhong Li Ba Ren, this posture is a powerful tool for harmonizing the spleen and stomach, promoting overall health, and increasing longevity.

The Benefits of Kneeling Seiza for Spleen and Stomach Health:

1. Enhances Blood Circulation: Kneeling seiza encourages the flow of blood throughout the body, including the abdominal area. Proper blood circulation is essential for optimal spleen and stomach function, as it ensures that these organs receive the nutrients and oxygen they need to perform their duties.

2. Improves Digestion: The pressure exerted by the knees on the abdomen during kneeling seiza stimulates the digestive organs, promoting the secretion of digestive enzymes and bile. This, in turn, aids in the breakdown and absorption of nutrients from food.

3. Strengthens the Spleen and Stomach: In traditional Chinese medicine, the spleen is responsible for transforming and transporting nutrients, while the stomach is in charge of receiving and breaking down food. Kneeling seiza helps to strengthen these organs, ensuring that they can carry out their functions more efficiently.

4. Reduces Stress: Stress can have a detrimental effect on the spleen and stomach, leading to issues such as bloating, indigestion, and even chronic conditions like irritable bowel syndrome (IBS). Kneeling seiza, with its meditative nature, helps to calm the mind and reduce stress levels, thereby supporting the health of the spleen and stomach.

5. Enhances Mental Clarity: A healthy spleen and stomach are closely linked to mental clarity and emotional well-being. By practicing kneeling seiza, individuals can improve their mental focus and emotional stability, which can have a positive impact on their overall quality of life.

How to Practice Kneeling Seiza:

To begin practicing kneeling seiza, find a quiet and comfortable space. Sit on the floor with your legs crossed, knees touching the ground, and buttocks resting on your heels. Keep your back straight and hands resting on your lap or knees, with your palms facing upwards. Close your eyes and take deep, slow breaths, focusing on your breath and allowing your mind to relax.

Start with short sessions, such as 5-10 minutes, and gradually increase the duration as you become more comfortable with the posture. It is essential to maintain proper alignment and avoid slouching or hunching over.

In conclusion, Zhong Li Ba Ren's kneeling seiza practice is an excellent way to support the health of the spleen and stomach. By enhancing blood circulation, improving digestion, and reducing stress, this ancient practice can lead to better overall health and well-being. Give it a try and experience the benefits for yourself!