Revitalize Your Health with This Easy and Nourishing Sweet Soup Recipe

Are you looking for a simple yet effective way to boost your health and immunity? Look no further! This easy and nourishing sweet soup recipe is the perfect solution. Not only is it delicious, but it also offers a range of health benefits. Here's how to make this revitalizing sweet soup at home.

Ingredients:

- 1 cup of dried longan (lóngguān) or goji berries (gǒuqǐ bèizi)

- 1/2 cup of red dates (hóngshì)

- 1/2 cup of dried dates (shíshì)

- 1/2 cup of lotus seeds (liánzǐ)

- 1/2 cup of almonds (bāzhēn)

- 1/4 cup of honey or rock sugar (shí shǎo)

- 4 cups of water

- Optional: a pinch of salt

Instructions:

1. Prepare the Ingredients: Rinse all the dried ingredients thoroughly to remove any dust or impurities. Soak the almonds and lotus seeds in water for at least 30 minutes to soften them.

2. Cook the Ingredients: In a large pot, bring the 4 cups of water to a boil. Once boiling, add the soaked almonds, lotus seeds, and dried dates. Reduce the heat to a simmer and let it cook for about 20 minutes.

3. Add the Longan or Goji Berries: After 20 minutes, add the dried longan or goji berries to the pot. Continue to simmer for another 20 minutes.

4. Add Red Dates: After another 20 minutes, add the red dates to the pot. Cook for another 10 minutes.

5. Sweeten to Taste: Remove the pot from heat and let it cool slightly. Stir in the honey or rock sugar to sweeten to your taste. If you prefer a less sweet version, you can add a pinch of salt to balance the flavors.

6. Strain and Serve: Use a fine-mesh sieve to strain the soup into serving bowls. Discard the used ingredients.

7. Enjoy: Serve warm or at room temperature. This sweet soup can be consumed daily for its health benefits.

Health Benefits:

- Boosts Immunity: The combination of longan, goji berries, and red dates is known to strengthen the immune system, helping your body fight off infections and diseases.

- Improves Sleep: The lotus seeds in this soup are believed to have calming properties, which can help improve sleep quality.

- Enhances Digestion: Red dates and almonds are both beneficial for digestion, making this soup a great option for those with digestive issues.

- Rich in Nutrients: The ingredients in this soup are packed with essential vitamins, minerals, and antioxidants that promote overall health.

Enjoy this simple yet nourishing sweet soup as a daily treat or a special meal to revitalize your body and mind. It's a perfect way to start or end your day, providing a warm and comforting experience with health benefits that last.