Revitalize Your Lungs with This Delightful Pork Lung and Olive Decoction Recipe

Revitalize Your Lungs with This Delightful Pork Lung and Olive Decoction Recipe

In the midst of bustling city life, where pollution and stress seem to be an ever-present companion, it's essential to find ways to nourish and protect our bodies. Traditional Chinese medicine offers a wealth of remedies, and one such treasure is the Pork Lung and Olive Decoction, a flavorful and healthful soup that promises to cleanse and invigorate your lungs. Here, we present the detailed recipe for this time-honored herbal concoction.

Ingredients:

- 500g pork lung

- 10-15 green olives

- 2 slices of fresh ginger

- 10 slices of dried tangerine peel

- 1 teaspoon of goji berries

- 1 teaspoon of astragalus root powder

- 2 quarts of water

- Salt to taste

Preparation:

1. Begin by preparing the pork lung. Rinse the lung thoroughly under running water to remove any impurities. Then, place it in a large pot and cover it with water. Bring the water to a boil and let it simmer for about 10 minutes. This process is known as scalding, which helps to remove excess fat and impurities.

2. Once the water has simmered for 10 minutes, remove the pork lung from the pot and rinse it under cold water. This will help to stop the cooking process and make the lung more tender.

3. While the lung is cooling, prepare the other ingredients. Slice the ginger and tangerine peel into thin strips. Place the goji berries and astragalus root powder in a small bowl.

4. In a large pot, bring 2 quarts of water to a boil. Add the sliced ginger, tangerine peel, goji berries, and astragalus root powder to the boiling water. Reduce the heat to a simmer and let it cook for about 10 minutes.

5. Add the pork lung to the pot. If you find that the lung is still tough, you can add a pinch of salt at this stage to tenderize it further. Continue to simmer the mixture for another 30 minutes, or until the lung is tender and the flavors are well combined.

6. After 30 minutes, taste the soup and adjust the seasoning with salt if needed. Remove the pot from heat and let the soup cool slightly before serving.

Serving Suggestions:

This Pork Lung and Olive Decoction is best enjoyed warm. It can be served on its own or with a side of steamed vegetables or rice. The rich, savory flavor of the pork lung is perfectly complemented by the tangy notes of the olives and the soothing properties of the ginger and other herbs.

Health Benefits:

- Cleanses the Lungs: The combination of pork lung and olives is believed to help cleanse the lungs and respiratory system, making it a great remedy for those suffering from respiratory issues like bronchitis or asthma.

- Boosts Immunity: The astragalus root and goji berries in this decoction are known for their immune-boosting properties, which can help keep your body strong and healthy.

- Enhances Digestion: The ginger in this recipe can aid in digestion, making it an ideal meal after a heavy or rich meal.

Enjoying this Pork Lung and Olive Decoction is not only a culinary delight but also a step towards a healthier lifestyle. So, the next time you feel the need to rejuvenate your body and lungs, consider preparing this traditional Chinese soup and savor the benefits it brings.