Revitalize Your Midday with a Light and TummyFriendly Lunch

In the midst of our bustling daily lives, it's easy to overlook the importance of a nutritious and soothing lunch. A light and tummy-friendly meal can provide the energy and comfort we need to carry us through the afternoon. Today, we're sharing a delightful and balanced lunch idea that will revitalize your midday and nurture your stomach at the same time.

Light and Tummy-Friendly Lunch: A Recipe for Wellness

Ingredients:

- 1 cup of quinoa

- 1 cup of mixed vegetables (carrots, bell peppers, zucchini, and broccoli)

- 1 cup of cherry tomatoes

- 2 tablespoons of extra virgin olive oil

- 1 lemon

- Salt and pepper to taste

- 1 cup of cooked chicken breast or tofu, diced

- Fresh herbs (such as basil, parsley, or cilantro)

- 2 cups of spinach or arugula

- 1 avocado, sliced

- 1 hard-boiled egg, sliced

- 4 slices of whole grain bread

- 1 cup of unsweetened almond milk or water

- Optional: 1 tablespoon of apple cider vinegar

Instructions:

1. Cook the Quinoa: Rinse the quinoa under cold water and then cook it in a pot with double the amount of water (2 cups) for about 15 minutes, or until the water is absorbed. Remove from heat, fluff with a fork, and set aside to cool.

2. Prepare the Mixed Vegetables: In a large bowl, combine the chopped carrots, bell peppers, zucchini, broccoli, and cherry tomatoes. Drizzle with 1 tablespoon of extra virgin olive oil and season with salt, pepper, and lemon juice. Toss to coat evenly.

3. Cook the Chicken or Tofu: In a non-stick skillet, cook the diced chicken breast or tofu over medium heat until fully cooked and browned. Season with salt and pepper to taste. Remove from heat and set aside.

4. Assemble the Salad: In a large bowl, combine the cooled quinoa, mixed vegetables, and cooked chicken or tofu. Toss gently to combine.

5. Add the Dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to coat evenly.

6. Prepare the Toppings: Arrange the fresh herbs, spinach or arugula, avocado slices, and hard-boiled egg slices on top of the salad.

7. Create the Sandwich: Toast the slices of whole grain bread to your liking. Spread a thin layer of mayonnaise or hummus on one side of each slice. Place the dressed salad on top of the bread, and then add the avocado slices and hard-boiled egg slices.

8. Finish with a Side Dish: Serve your salad sandwich with a side of a refreshing cucumber and tomato salad, made by slicing cucumbers and tomatoes and drizzling with a simple dressing of olive oil, lemon juice, and salt.

9. Optional Beverage: Enjoy your lunch with a glass of unsweetened almond milk or water, or add a splash of apple cider vinegar for an extra digestive boost.

Benefits of a Light and Tummy-Friendly Lunch:

- Nutrient-Dense: This lunch is packed with a variety of nutrients, including protein, fiber, vitamins, and minerals, to keep you energized and satisfied.

- Digestive Support: The combination of quinoa, spinach, and whole grains is gentle on your stomach, while the lemon juice and apple cider vinegar help aid digestion.

- Balanced Macronutrients: The quinoa provides a good balance of protein, healthy fats, and carbohydrates, making it an ideal midday meal.

- Portion Control: The sandwich format helps with portion control, ensuring you don't overeat and leave you feeling too full or uncomfortable.

So, the next time you're looking for a light and tummy-friendly lunch, try this recipe and feel the benefits of a nourishing meal that will revitalize your midday and keep you going strong until dinner.