Soothing Your Stomach Best Soups to Cook After Drinking Alcohol

Sort:Guide | Time:2024-12-16 17:00:16 | View Nums:7

After a night of socializing and enjoying the company of friends, it's not uncommon to wake up with a lingering discomfort in the stomach. Alcohol can irritate the digestive system, leading to nausea, bloating, and indigestion. To help soothe your stomach and aid in the recovery process, here are some nutritious soups that are perfect for cooking after a night of drinking.

1. Miso Soup

Miso soup is a traditional Japanese dish known for its soothing properties. Made with fermented soybean paste, miso is rich in probiotics that can help restore the balance of beneficial bacteria in your gut. The warm broth is also comforting and can help settle an upset stomach. Simply combine miso paste with water, seaweed, tofu, and green onions to create this simple yet effective remedy.

Ingredients:

- 4 cups water

- 2 tablespoons miso paste

- 1 sheet of nori (dried seaweed)

- 1 block of firm tofu, cubed

- 1 green onion, chopped

- Salt and pepper to taste

Instructions:

1. Bring the water to a boil in a pot.

2. Add the nori and tofu to the boiling water, and let it simmer for 2-3 minutes.

3. Stir in the miso paste until it dissolves, then add the green onions.

4. Season with salt and pepper, and serve warm.

2. Chicken Soup

Chicken soup is a timeless comfort food, and for good reason. The broth is rich in electrolytes, which can help rehydrate your body after alcohol consumption. Additionally, the protein in the chicken can help repair and rebuild damaged tissues in the stomach. To make this soup even more beneficial, add some ginger and garlic to boost your immune system and aid in digestion.

Ingredients:

- 1 whole chicken, cut into pieces

- 8 cups water

- 1 tablespoon ginger, minced

- 2 cloves garlic, minced

- 1 carrot, chopped

- 1 stalk celery, chopped

- 1 teaspoon salt

- 1/4 teaspoon pepper

Instructions:

1. Place the chicken, water, ginger, garlic, carrot, and celery in a large pot.

2. Bring the mixture to a boil, then reduce heat and let it simmer for 1 hour or until the chicken is tender.

3. Remove the chicken from the pot and shred it with two forks.

4. Return the shredded chicken to the pot, and season with salt and pepper.

5. Serve hot, with a side of rice or noodles if desired.

3. Vegetable Soup

A warm and hearty vegetable soup can provide the necessary nutrients to replenish your body after a night of drinking. The fiber in the vegetables can help settle an upset stomach, while the vitamins and minerals aid in recovery. Choose a variety of vegetables to ensure a well-rounded meal.

Ingredients:

- 2 tablespoons olive oil

- 1 onion, chopped

- 2 carrots, chopped

- 2 stalks celery, chopped

- 2 potatoes, diced

- 4 cups vegetable broth

- 1 cup water

- 1 teaspoon dried thyme

- Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.

2. Add the onions, carrots, and celery, and sauté until tender.

3. Stir in the potatoes, vegetable broth, and water.

4. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes or until the vegetables are tender.

5. Season with salt and pepper, and serve hot.

4. Beef Bone Broth

Beef bone broth is a powerhouse of nutrients, particularly collagen and amino acids that can help repair and strengthen the lining of your stomach. This broth is also rich in electrolytes and can help rehydrate your body. It's a great option for those looking to boost their immune system and aid in digestion after a night of drinking.

Ingredients:

- 2 pounds beef bones

- 4 carrots, chopped

- 2 onions, chopped

- 2 celery stalks, chopped

- 1 teaspoon salt

- 1 teaspoon black peppercorns

- 1 teaspoon dried thyme