Summers BreatheEasy A Refreshing LungNourishing Tea Recipe for Summer Health

As the summer sun beats down, it's easy to feel overwhelmed by the heat and the humidity. But with the right herbal remedies, you can keep your body and mind cool and revitalized. One such remedy is a lung-nourishing tea that helps to soothe the respiratory system, boost your immune system, and keep you healthy all summer long. Here's a delicious, refreshing recipe for a summer lung-nourishing tea that will leave you feeling refreshed and rejuvenated.

Ingredients:

1. Goji Berries (Lycium barbarum) - These vibrant red berries are rich in antioxidants, vitamins, and minerals, and are known for their immune-boosting properties.

2. Schisandra Berries (Schisandra chinensis) - Schisandra is an adaptogenic herb that supports the respiratory system and helps to reduce stress.

3. Honeybush Tea (Cyclopia intermedia) - This caffeine-free herbal tea is native to South Africa and is known for its calming effects on the respiratory system.

4. Licorice Root (Glycyrrhiza uralensis) - Licorice root is a soothing herb that helps to reduce inflammation and irritation in the throat and lungs.

5. Peppermint Leaves (Mentha × piperita) - Peppermint is a refreshing herb that helps to clear the sinuses and soothe the respiratory system.

6. Green Tea (Camellia sinensis) - Green tea is rich in antioxidants and has been shown to support lung health.

7. Water - Fresh, pure water is essential for making a great-tasting tea.

Instructions:

1. Measure the Ingredients: Begin by measuring out the desired amount of each ingredient. For a standard recipe, use about 1 tablespoon of goji berries, schisandra berries, and licorice root; 2 tablespoons of honeybush tea; 1 teaspoon of peppermint leaves; and 1 teaspoon of green tea.

2. Boil Water: Fill a pot with fresh, pure water and bring it to a boil.

3. Infuse the Herbs: Place the measured goji berries, schisandra berries, licorice root, and honeybush tea in a teapot or heat-proof container. Pour the boiling water over the herbs and let them steep for about 5-10 minutes.

4. Add Peppermint and Green Tea: Once the honeybush tea has steeped, add the peppermint leaves and green tea to the mixture. Let it steep for an additional 2-3 minutes.

5. Strain the Tea: Use a fine-mesh strainer or tea ball to strain the tea into a cup or teapot.

6. Sweeten to Taste: Add honey or a natural sweetener like stevia to taste.

7. Serve and Enjoy: Pour the tea into a cup and enjoy it hot or iced. This refreshing summer lung-nourishing tea can be sipped throughout the day to help keep you cool and healthy.

Benefits of Summer Lung-Nourishing Tea:

- Boosts Immune System: The combination of goji berries, schisandra berries, and green tea provides a powerful immune system boost, helping to keep you healthy during the summer months.

- Soothes Respiratory System: The presence of honeybush tea, peppermint, and licorice root helps to soothe and calm the respiratory system, reducing irritation and inflammation.

- Antioxidant Rich: The antioxidants found in goji berries, schisandra berries, and green tea help to protect the body against free radicals, reducing the risk of chronic diseases.

- Stress Reduction: Schisandra berries, in particular, have adaptogenic properties that help the body to cope with stress, keeping you calm and cool during the summer heat.

So, as you bask in the summer sun, don't forget to sip on this refreshing, lung-nourishing tea to keep your respiratory system healthy and your body cool and revitalized. Enjoy!