The Two Taboos to Avoid for Stomach and Spleen Health A Comprehensive Guide

In the realm of traditional Chinese medicine, the health of the stomach and spleen is of paramount importance. These organs are responsible for digestion, nutrient absorption, and the overall balance of the body. However, there are two significant taboos that one should avoid to maintain optimal stomach and spleen health. Let's delve into these taboos and explore how to protect your digestive system.

Taboo 1: Overeating

One of the most common mistakes people make is overeating. Excessive intake of food can burden the stomach and spleen, leading to various digestive issues. When we consume more food than our bodies can process, it can result in indigestion, bloating, and an imbalance in the stomach and spleen function.

To avoid this taboo, it is crucial to practice portion control. Listen to your body's hunger and fullness cues and stop eating when you feel satisfied, not stuffed. Here are some tips to help you manage portion sizes:

1. Eat slowly: Give yourself time to chew and savor each bite, as this allows your body to register fullness and prevent overeating.

2. Avoid distractions: Turn off your phone, television, or computer during meals to focus on your food and become more mindful of your eating habits.

3. Stay hydrated: Drink water before meals to help control your appetite and prevent overeating.

4. Plan your meals: Preparing your meals in advance can help you stick to portion control and avoid impulsive eating.

By adopting these practices, you can ensure that your stomach and spleen remain healthy and well-functioning.

Taboo 2: Eating Cold and Raw Foods

Another taboo to avoid for stomach and spleen health is consuming cold and raw foods. In traditional Chinese medicine, cold foods are believed to damage the spleen and stomach, leading to various health issues. Cold foods can slow down digestion, reduce the body's ability to absorb nutrients, and weaken the immune system.

To protect your stomach and spleen, here are some tips to avoid cold and raw foods:

1. Cook your vegetables: Cooking vegetables can make them easier to digest and more nutrient-dense. Steam, sauté, or bake your vegetables to retain their nutritional value.

2. Choose warm beverages: Opt for warm or room-temperature drinks instead of cold ones, as they can be more soothing for your stomach.

3. Season your food: Use spices and herbs to enhance the flavor of your food without relying on cold ingredients like ice or raw vegetables.

4. Moderation is key: If you do enjoy cold or raw foods, consume them in moderation and listen to your body's response. Some people may tolerate them better than others.

By avoiding these two taboos—overeating and consuming cold and raw foods—you can promote the health of your stomach and spleen. Remember to listen to your body, practice portion control, and choose warm, cooked foods to support your digestive system. By doing so, you'll be well on your way to a healthier, happier life.