Breath of Freshness A Detoxifying and Refreshing Cool Salad for Lung Health
In the hustle and bustle of modern life, our bodies often bear the brunt of stress and pollution. One of the most affected organs is the lungs, which are crucial for our overall well-being. To keep our respiratory system healthy, we need to incorporate detoxifying foods into our diet. Enter the Breath of Freshness – a delicious and refreshing cool salad that not only satisfies your taste buds but also helps in detoxifying and protecting your lungs. Let's dive into the recipe and the benefits of this nutritious dish.
Ingredients:
- 1 cup of mixed salad greens (spinach, arugula, and romaine lettuce)
- 1 cup of shredded cabbage
- 1/2 cup of sliced cucumber
- 1/2 cup of shredded carrots
- 1/2 cup of sliced red bell pepper
- 1/2 cup of sliced green bell pepper
- 1/4 cup of shredded purple cabbage
- 1/4 cup of shredded daikon radish
- 1/2 cup of shredded jicama
- 1/2 cup of shredded beets
- 1/4 cup of shredded kale
- 1/4 cup of shredded Brussels sprouts
- 1/4 cup of shredded fennel
- 1/4 cup of shredded kohlrabi
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded daikon radish
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1/4 cup of shredded burdock root
- 1/4 cup of shredded lotus root
- 1
