Delicious HomeCooked Dishes for Nourishing the Spleen and Stomach A Culinary Journey to Health

In the pursuit of a healthy lifestyle, it is crucial to pay attention to our diet and choose foods that are beneficial for our spleen and stomach. The spleen and stomach are vital organs in traditional Chinese medicine, responsible for digestion, absorption, and transportation of nutrients. Nourishing these organs can improve our overall health and well-being. Here, we bring you a collection of delicious home-cooked dishes that are perfect for strengthening your spleen and stomach.

1. Braised Pork with Rice Wine and Astragalus Root

Ingredients:

- Pork belly, 300g

- Astragalus root, 10g

- Rice wine, 50ml

- Ginger, 5 slices

- Green onions, 2 stalks

- Salt, to taste

- Sesame oil, a few drops

Instructions:

1. Soak the Astragalus root in warm water for about 30 minutes and then chop it into small pieces.

2. Cut the pork belly into thin slices and marinate with salt and a few drops of sesame oil for 10 minutes.

3. Heat a pot of water and blanch the pork slices for about 3 minutes, then drain and rinse with cold water.

4. In a pot, add 500ml of water and bring to a boil. Add the marinated pork slices, Astragalus root, ginger, and green onions. Simmer for about 1 hour.

5. Pour in the rice wine and continue to simmer for another 30 minutes. Add salt to taste and serve.

This dish is rich in nutrients and has a sweet and savory flavor. Astragalus root is known for its spleen-nourishing properties, while the pork belly provides a good source of protein and energy.

2. Steamed Chicken with Chinese Herbs

Ingredients:

- Chicken breast, 1 piece

- Goji berries, 20g

- Astragalus root, 10g

- Chinese dates, 10 pieces

- Ginger, 5 slices

- Salt, to taste

Instructions:

1. Soak the goji berries, Astragalus root, and Chinese dates in warm water for about 30 minutes.

2. Cut the chicken breast into thin slices and marinate with a little salt.

3. Place the marinated chicken slices, goji berries, Astragalus root, and Chinese dates in a steamer. Add ginger slices on top.

4. Steam for about 20 minutes. Add salt to taste and serve.

This dish is both nourishing and delicious. It helps strengthen the spleen, boost the immune system, and improve digestion.

3. Braised Fish Maw with Chinese Herbs

Ingredients:

- Fish maw, 50g

- Astragalus root, 10g

- Codfish, 1 piece (about 200g)

- Goji berries, 20g

- Chinese dates, 10 pieces

- Salt, to taste

Instructions:

1. Soak the fish maw in warm water for about 3 hours, then wash and chop it into small pieces.

2. Cut the codfish into thin slices and marinate with salt.

3. In a pot, add 500ml of water and bring to a boil. Add the marinated codfish slices, fish maw, Astragalus root, goji berries, and Chinese dates. Simmer for about 1 hour.

4. Add salt to taste and serve.

This dish is rich in nutrients and has a tender texture. It is known for its spleen-nourishing and anti-aging properties.

4. Steamed Pork Ribs with Carrots and Black Fungus

Ingredients:

- Pork ribs, 300g

- Carrots, 2 pieces

- Black fungus, 50g

- Ginger, 5 slices

- Salt, to taste

Instructions:

1. Soak the black fungus in warm water for about 30 minutes, then wash and chop it into small pieces.

2. Cut the carrots into thin slices and marinate with a little salt.

3. Place the pork ribs, carrots, and black fungus in a steamer. Add ginger slices on top.

4. Steam for about 30 minutes. Add salt to taste and serve.

This dish is not only delicious but also easy to prepare. It helps strengthen the spleen, improve digestion, and boost the immune system.

In conclusion, these home-cooked dishes are not only delicious but also beneficial for nourishing your spleen and stomach. Incorporating them into your daily diet can help improve your overall health and well-being. Remember to adjust the portion sizes and seasoning to suit your taste. Enjoy your culinary journey to health!