Detoxify Your Liver and Cool the Fire A Healing Steamed Dish Recipe

Are you feeling the heat this summer? Do you often suffer from liver-related issues or simply want to maintain a healthy lifestyle? Look no further! In this article, we will introduce you to a delicious and healthy steamed dish that can help you cool down your body and nourish your liver. This steamed dish is perfect for those who want to balance their body's fire and maintain a healthy diet.

Introduction to the Dish

Steamed dishes have always been a favorite in Chinese cuisine, as they are easy to digest, low in calories, and rich in nutrients. This particular dish, known as Liver-Cooling Steamed Dish, is designed to help you cool down your body's internal fire and improve your liver function.

Ingredients

- 200g of lean pork liver

- 50g of fresh lotus root

- 50g of bamboo shoots

- 50g of mushrooms

- 10g of goji berries

- 10g of red dates

- 10g of Astragalus root

- 1 tablespoon of soy sauce

- 1 teaspoon of sesame oil

- Salt and pepper to taste

- 2 tablespoons of water

Preparation

1. Clean the pork liver, remove any blood vessels, and cut it into thin slices. Soak the liver slices in water for 10 minutes to remove any impurities.

2. Prepare the other ingredients: peel and slice the lotus root, cut the bamboo shoots into thin slices, and chop the mushrooms. Soak the goji berries and red dates in water for about 10 minutes.

3. Place the liver slices in a steaming dish, followed by the lotus root, bamboo shoots, mushrooms, goji berries, red dates, and Astragalus root.

4. Add soy sauce, sesame oil, salt, and pepper to the steaming dish. Pour in 2 tablespoons of water.

5. Cover the steaming dish and place it in a steaming pot. Steam for about 15 minutes or until all the ingredients are fully cooked.

6. Serve hot and enjoy!

Health Benefits

1. Liver Detoxification: The combination of pork liver, lotus root, and Astragalus root can help remove toxins from the liver and improve its function.

2. Cools the Body's Fire: The goji berries, red dates, and lotus root have cooling properties that can help alleviate heatiness in the body, making this dish perfect for hot summer days.

3. Nutrient-Rich: This dish is rich in vitamins, minerals, and antioxidants, providing essential nutrients for your body.

4. Easy to Digest: Steamed dishes are gentle on the stomach and can help improve digestion.

Conclusion

The Liver-Cooling Steamed Dish is an excellent choice for those who want to maintain a healthy liver and cool down their body's internal fire. Not only is this dish delicious, but it also offers numerous health benefits. So, the next time you're looking for a healthy and tasty meal, try making this liver-cooling dish and enjoy its cooling effects and liver-boosting properties.