Healing Power of Coriander A Traditional Chinese Herbal Recipe for Wellness

Coriander, also known as Chinese parsley, has been used in traditional Chinese medicine for centuries. This fragrant herb is not only a flavorful addition to various dishes but also offers numerous health benefits. In this article, we will explore a traditional Chinese herbal recipe using coriander to promote wellness and improve overall health.

Ingredients:

1. Fresh coriander leaves – 1 bunch

2. Fresh ginger – 2 inches

3. Green onions – 2 stalks

4. Pork rib – 300g

5. Rice wine – 1 cup

6. Salt – to taste

7. Black pepper – to taste

8. Water – 4 cups

Preparation:

1. Rinse the coriander leaves, ginger, and green onions thoroughly. Peel the ginger and slice it into thin strips. Chop the green onions into small pieces.

2. Cut the pork rib into bite-sized pieces and rinse them with cold water. Drain the pork and set it aside.

3. In a large pot, bring 4 cups of water to a boil. Add the pork rib into the boiling water, and let it boil for about 5 minutes. Remove the scum that forms on the surface of the water. Drain the pork and set it aside.

4. In a clean pot, combine the rice wine, coriander leaves, ginger strips, and green onions. Add the pork rib into the pot and bring the mixture to a boil.

5. Reduce the heat to low, cover the pot, and let the mixture simmer for about 30 minutes. Stir occasionally.

6. After 30 minutes, taste the soup and adjust the seasoning with salt and black pepper. Continue to simmer for another 10 minutes.

Health Benefits of Coriander:

1. Improves digestion: Coriander is known for its digestive properties. It helps in breaking down food and promoting better digestion.

2. Anti-inflammatory: The coriander herb contains anti-inflammatory compounds that can help alleviate inflammation in the body.

3. Antioxidant properties: Coriander is rich in antioxidants, which help protect the body against free radicals and oxidative stress.

4. Enhances immunity: Coriander has been found to boost the immune system, helping the body fight off infections and diseases.

5. Reduces blood sugar levels: Studies have shown that coriander can help lower blood sugar levels, making it beneficial for individuals with diabetes.

Conclusion:

The traditional Chinese herbal recipe using coriander is a delicious and healthful option for those seeking to improve their overall well-being. By incorporating this recipe into your diet, you can enjoy the numerous health benefits that coriander has to offer. Remember to consult with a healthcare professional before starting any new herbal treatment, especially if you have existing health conditions or are taking medication.