How to Steam Apple Water for Spleen and Stomach Health A StepbyStep Guide

Introducing a simple and effective home remedy for enhancing spleen and stomach health – steamed apple water. This traditional practice, often found in Chinese and other Eastern medicine, utilizes the natural properties of apples to soothe and nourish your digestive system. Here's a detailed guide on how to steam apple water for optimal benefits.

What You'll Need:

- 1-2 organic apples

- A pot with a lid

- A cutting board and a sharp knife

- Optional: a small bowl and a sieve

Step-by-Step Instructions:

1. Select Apples: Choose organic apples for this recipe to avoid any harmful chemicals. Red Delicious, Golden Delicious, and Gala apples are great choices.

2. Wash and Peel: Rinse the apples thoroughly under cold running water. If you prefer, you can leave the skin on for added fiber benefits. If you choose to peel the apples, use a sharp knife to carefully remove the peel.

3. Slice the Apples: Cut the apples into thin slices or wedges. The thinner the slices, the quicker they will steam. The size is entirely up to your preference.

4. Prepare the Pot: Fill a pot with enough water to cover the apple slices. Place the pot on the stove and bring the water to a boil.

5. Steam the Apples: Once the water is boiling, carefully place the apple slices into the pot. Be cautious to avoid splashing hot water.

6. Cover and Simmer: Cover the pot with a lid and reduce the heat to a simmer. Let the apples steam for about 15-20 minutes, or until they are tender and have softened.

7. Optional Straining: If you prefer a clearer liquid, you can strain the steamed apple water through a sieve into a bowl. This step is optional, but it can make the water more pleasant to drink.

8. Cool and Serve: Allow the steamed apple water to cool to room temperature before serving. You can drink it as is or add a touch of honey for sweetness.

Health Benefits of Steamed Apple Water:

- Spleen and Stomach Support: Apples are rich in pectin, a soluble fiber that helps to improve digestion and regulate bowel movements, which is beneficial for both the spleen and stomach.

- Antioxidants: Apples contain antioxidants that can help reduce inflammation and protect against oxidative stress, which is beneficial for overall health.

- Hydration: Drinking steamed apple water can help keep you hydrated, which is essential for maintaining healthy digestive function.

- Weight Management: The high fiber content in apples can help you feel fuller for longer, which may aid in weight management.

How to Enjoy Steamed Apple Water:

- Daily Ritual: Incorporate steamed apple water into your daily routine for continuous health benefits.

- Therapeutic Drink: Enjoy a cup of steamed apple water after meals to aid digestion and soothe the stomach.

- Cold or Warm: You can drink it either warm or chilled, depending on your preference and the time of day.

Remember, while steamed apple water is a great addition to a healthy lifestyle, it should not replace medical treatment for any digestive disorders. Always consult with a healthcare professional before starting any new health regimen.

By following these simple steps, you can easily create a soothing and nourishing steamed apple water that supports your spleen and stomach health. Enjoy the process and the benefits of this delightful homemade remedy.