Nourishing Your Stomach and Spleen A Healing Abdomen Soup Recipe

In the realm of traditional Chinese medicine, the concept of balancing the body's internal organs is vital to maintaining overall health. One such organ that is often overlooked is the spleen, which plays a crucial role in digestion, blood formation, and the immune system. The stomach, too, is essential for breaking down food and absorbing nutrients. Combining the nourishing properties of both organs, we present to you the Spleen and Stomach-Nourishing Abdomen Soup, a delightful and healing recipe that will warm your soul and invigorate your body.

Ingredients:

- 1 whole pork stomach, cleaned and sliced

- 1 piece of fresh ginger, about 3 inches long

- 10 slices of Chinese dates (jujube)

- 10 goji berries

- 4 slices of Chinese rhubarb root

- 4 slices of dried tangerine peel

- 3 pieces of astragalus root

- 1 tablespoon of goji berry powder (optional)

- 1 tablespoon of honey (optional)

- 8 cups of water

Instructions:

1. Begin by cleaning the pork stomach thoroughly. Rinse it under cold water and use a vegetable brush to remove any remaining membrane or impurities. Once clean, slice the stomach into thin, bite-sized pieces.

2. Peel and slice the ginger into thin strips. This will add a distinct aroma and flavor to the soup.

3. Rinse the Chinese dates and goji berries under warm water to remove any impurities. Soak them in warm water for about 15 minutes to rehydrate them.

4. In a large pot, bring the water to a boil. Add the sliced pork stomach, ginger, and rhubarb root. Simmer for about 10 minutes to remove any impurities and blood.

5. After 10 minutes, remove the pot from heat and strain out the liquid. This is to discard any impurities and ensure a clear, pure soup base.

6. Return the pot to the stove and add the strained water, astragalus root, dried tangerine peel, and goji berries. Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour.

7. After 1 hour, add the rehydrated Chinese dates and continue to simmer for another 30 minutes. This will allow the flavors to meld together and the soup to become rich and aromatic.

8. If desired, add the goji berry powder and honey towards the end of the simmering process. Stir well to dissolve the powder and honey.

9. Taste the soup and adjust the seasoning if necessary. The soup should have a slightly sweet and savory flavor, with a hint of ginger and tangerine.

10. Once the soup has reached the desired consistency and flavor, turn off the heat and let it cool slightly before serving.

Health Benefits:

The Spleen and Stomach-Nourishing Abdomen Soup is packed with health benefits, thanks to its blend of traditional Chinese medicinal ingredients:

- Pork stomach: Rich in proteins, vitamins, and minerals, pork stomach helps improve digestion and strengthen the spleen and stomach.

- Ginger: Known for its anti-inflammatory and immune-boosting properties, ginger can help alleviate indigestion and improve overall digestion.

- Chinese dates: High in fiber and antioxidants, these dates support the spleen and stomach, while also nourishing the blood and boosting energy levels.

- Goji berries: Packed with vitamins, minerals, and antioxidants, goji berries can help improve immune function, enhance energy levels, and promote longevity.

- Chinese rhubarb root: With its cooling properties, rhubarb root helps alleviate heat in the body and promote healthy digestion.

- Dried tangerine peel: This ingredient aids in digestion, reduces bloating, and helps regulate the spleen and stomach.

- Astragalus root: Known for its immune-boosting properties, astragalus root can help strengthen the body's defense against illness and improve overall health.

Enjoy this warming and nourishing soup to support your spleen and stomach health, and experience the balance of traditional Chinese medicine in every spoonful.