Recipe for Vitality How to Make Chicken Soup for Lung and Blood Nourishment

Chicken Soup for Lung and Blood Nourishment: A Recipe for Vitality

In the realm of traditional Chinese medicine, the preparation of chicken soup is not just a culinary delight but also a therapeutic practice aimed at nourishing the lungs and replenishing the blood. This article delves into the art of crafting the perfect chicken soup that serves as a natural remedy for respiratory health and overall vitality.

Introduction

Chicken soup has long been revered for its healing properties, especially in cases of colds, flu, and respiratory discomfort. However, when crafted with specific ingredients that align with the principles of Chinese medicine, it can be a potent elixir for lung and blood nourishment. The following recipe combines traditional wisdom with modern culinary techniques to create a soup that not only tastes delicious but also offers numerous health benefits.

Ingredients

- 1 whole free-range chicken, organic if possible

- 1 large onion, peeled and quartered

- 4 cloves of garlic, minced

- 1 inch of fresh ginger, sliced

- 1 teaspoon of astragalus root powder (or 4 slices of dried astragalus)

- 1 teaspoon of goji berries

- 1 teaspoon of dried dates

- 1 teaspoon of red dates

- 1 teaspoon of black sesame seeds

- 1 teaspoon of honey or rock sugar (optional, for sweetness)

- 1 teaspoon of sea salt

- 8 cups of filtered water

- Optional: a few slices of scallions or cilantro for garnish

Preparation

1. Begin by cleaning the chicken thoroughly and placing it in a large pot.

2. Add the onion, garlic, and ginger to the pot, and let the chicken come to a boil over medium heat. Skim off any foam or impurities that rise to the surface.

3. Once the pot is boiling, reduce the heat to a simmer and let the chicken cook for about 1 hour or until it is tender. The cooking time may vary depending on the size of the chicken.

4. While the chicken is cooking, prepare the herbs and spices. If using dried astragalus, crush the powder with a mortar and pestle or a spice grinder.

5. After the chicken has cooked for an hour, add the astragalus root powder, goji berries, dried dates, black sesame seeds, and sea salt to the pot.

6. Continue to simmer the soup for another 30 minutes, allowing the flavors to meld together.

7. Taste the soup and adjust the seasoning as needed. If you prefer a sweeter broth, add honey or rock sugar towards the end of cooking.

8. Once the soup has reached the desired consistency and flavor, remove the pot from heat. Use a slotted spoon to remove the chicken from the broth and let it cool slightly before slicing it into bite-sized pieces.

9. Return the sliced chicken to the pot, and if desired, garnish with scallions or cilantro before serving.

Health Benefits

The ingredients in this chicken soup are chosen for their specific properties:

- Astragalus Root: Known for its immune-boosting and energy-boosting properties, it helps strengthen the lungs and improves respiratory health.

- Goji Berries: These berries are rich in antioxidants and are believed to enhance blood circulation and nourish the liver.

- Dried Dates and Red Dates: Both are used to nourish the blood and improve energy levels.

- Black Sesame Seeds: They are believed to have a cooling effect on the body and are used to nourish the kidneys and enhance longevity.

- Ginger: This spice warms the body and helps to expel colds and flu.

Conclusion

This chicken soup recipe is a testament to the harmonious blend of flavor and healing properties. By following this recipe, you can enjoy a comforting bowl of soup that not only satisfies the palate but also supports lung and blood health. Remember, the key to a truly nourishing soup lies in the quality of the ingredients and the care with which it is prepared. Savor each spoonful and let the soup work its magic from the inside out.