Revitalize Your Lungs with This Delightful Poulang Baoyu Soup Recipe

Are you looking for a healthy and delicious way to boost your lung function? Look no further! Introducing the Poulang Baoyu Soup, a traditional Chinese recipe known for its lung-cleansing properties. This soup, made with the luxurious abalone and a blend of nourishing herbs, is not only a feast for the taste buds but also a boon for your respiratory health. Let's dive into the world of Poulang Baoyu Soup and learn how to make this magical brew at home.

Ingredients

- 1 whole abalone (approximately 150g)

- 500g of chicken bones

- 8-10 goji berries

- 10-15 slices of dried dates

- 6-8 pieces of Chinese yam

- 1 piece of ginger, sliced

- 4-6 pieces of licorice root

- 1 cup of watercress leaves (optional, for garnish)

- Salt to taste

- Water, as needed

Instructions

1. Prepare the Abalone: Begin by cleaning the abalone. Rinse it under cold water and remove any impurities. Soak the abalone in cold water for at least 30 minutes to help soften its texture. After soaking, gently scrub the abalone with a brush to remove any remaining dirt.

2. Prepare the Chicken Bones: Wash the chicken bones thoroughly. You can use the same bones for making stock or cook them separately to create a richer broth.

3. Boil the Abalone and Chicken Bones: In a large pot, bring a sufficient amount of water to a boil. Add the cleaned abalone and chicken bones to the boiling water. Boil for about 10 minutes, then remove the pot from heat and let it sit for a few minutes. This process is called blanching and helps remove impurities from the abalone and chicken.

4. Rinse and Clean the Abalone: After blanching, rinse the abalone under cold water to stop the cooking process. This will also help to remove any remaining impurities. Cut the abalone into bite-sized pieces.

5. Prepare the Herbs and Vegetables: Rinse the goji berries, dried dates, Chinese yam, and licorice root. Peel and slice the Chinese yam into wedges. Slice the ginger into thin strips.

6. Cook the Soup: Place the cleaned abalone, chicken bones, goji berries, dried dates, Chinese yam, ginger, and licorice root into a large pot. Add enough water to cover all the ingredients. Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for at least 1 hour, or until the flavors are well combined.

7. Add Watercress Leaves (Optional): If you wish to garnish your soup with watercress leaves, add them in the last 10 minutes of simmering. This will ensure the leaves remain crisp and flavorful.

8. Season and Serve: Once the soup has finished simmering, taste and adjust the seasoning with salt, if needed. Serve the Poulang Baoyu Soup hot, either on its own or with a side of steamed vegetables or rice.

Benefits of Poulang Baoyu Soup

- Lung-Cleansing: The combination of abalone and traditional Chinese herbs makes this soup a powerful lung cleanser. It helps to expel mucus and improve respiratory health.

- Immune System Boost: The goji berries and licorice root in the soup are known for their immune-boosting properties.

- Nutritious and Tasty: This soup is not only beneficial for your health but also delicious, thanks to the luxurious taste of the abalone and the natural sweetness of the goji berries and Chinese yam.

Enjoy your Poulang Baoyu Soup and take a step towards better lung health!