Soothe the Moisture A Healing Journey with These Wet-Dampness-Relieving Soup Recipes
Wet-dampness, a common ailment in traditional Chinese medicine, can manifest in various symptoms such as fatigue, edema, and weight gain. To alleviate this condition, soups are a perfect choice due to their warming and nourishing properties. Here are some wet-dampness-relieving soup recipes that will help you achieve a healthier and more balanced body.
1. Congee with Alisma and Lily Bulbs
Ingredients:
- 1 cup of long-grain rice
- 1/2 cup of alisma powder
- 10-15 lily bulbs
- 8 cups of water
- Salt to taste
Instructions:
1. Rinse the rice and lily bulbs under running water.
2. In a pot, bring 8 cups of water to a boil.
3. Add the rice and lily bulbs to the boiling water. Reduce heat and let it simmer for 30 minutes.
4. Add the alisma powder and stir well.
5. Simmer for another 10 minutes.
6. Season with salt to taste and serve warm.
Alisma and lily bulbs are both known for their diuretic properties, helping to eliminate excess moisture from the body.
2. Pork and Astragalus Soup
Ingredients:
- 500g pork belly
- 1/2 cup of astragalus
- 4 carrots
- 2 onions
- 8 cups of water
- Salt and pepper to taste
Instructions:
1. Cut the pork belly into bite-sized pieces.
2. Peel and chop the carrots and onions.
3. In a pot, bring 8 cups of water to a boil.
4. Add the pork belly, astragalus, carrots, and onions to the boiling water.
5. Reduce heat and let it simmer for 2 hours.
6. Season with salt and pepper to taste and serve hot.
Astragalus is an immune-boosting herb that also helps to expel dampness from the body. Pork belly adds a rich flavor to the soup, making it both nourishing and delicious.
3. Chicken and Burdock Root Soup
Ingredients:
- 1 whole chicken
- 1/2 cup of burdock root
- 1/2 cup of dried goji berries
- 1/2 cup of Chinese dates
- 8 cups of water
- Salt and pepper to taste
Instructions:
1. Clean the chicken and remove any excess fat.
2. Peel the burdock root and chop it into chunks.
3. In a pot, bring 8 cups of water to a boil.
4. Add the chicken, burdock root, goji berries, and Chinese dates to the boiling water.
5. Reduce heat and let it simmer for 2 hours.
6. Season with salt and pepper to taste and serve warm.
Burdock root is a powerful detoxifier and diuretic that can help to remove dampness from the body. The combination of chicken, goji berries, and Chinese dates adds a delightful sweetness to the soup.
4. Pork and Green Bean Soup
Ingredients:
- 500g pork belly
- 1 cup of green beans
- 1/2 cup of lotus seeds
- 8 cups of water
- Salt and pepper to taste
Instructions:
1. Cut the pork belly into bite-sized pieces.
2. Rinse the green beans and lotus seeds under running water.
3. In a pot, bring 8 cups of water to a boil.
4. Add the pork belly, green beans, and lotus seeds to the boiling water.
5. Reduce heat and let it simmer for 2 hours.
6. Season with salt and pepper to taste and serve hot.
Lotus seeds have a calming effect on the mind and body, while green beans help to expel dampness from the body. Pork belly adds a rich and savory flavor to this nourishing soup.
Incorporating these wet-dampness-relieving soup recipes into your diet can help alleviate symptoms associated with wet-dampness. Remember to consult with a healthcare professional before starting any new treatment or diet. Enjoy your healing journey with these delicious soups!
