Springtime Delight How to Prepare Tasty Liver and Spleen Porridge for a Healthy Spring

As the vibrant hues of spring blanket the landscape, it’s time to nurture our bodies with the same rejuvenation the season brings. A traditional way to achieve this is by preparing liver and spleen porridge, a nourishing dish that supports the liver and spleen functions, vital during the spring season. Here’s how to make a delicious and healthy liver and spleen porridge that will invigorate your body and soul.

Ingredients:

- 1 cup of rice

- 200g of pork liver (or beef liver, if preferred)

- 200g of pork spleen

- 2-3 slices of ginger

- 8 cups of water

- Salt to taste

- 1 tablespoon of goji berries (optional)

- 1 teaspoon of Astragalus Root powder (optional)

- 1 tablespoon of Chinese yam (optional)

Preparation:

1. Begin by washing the rice thoroughly to remove any impurities.

2. Cut the pork liver and spleen into small pieces, ensuring they are bite-sized.

3. Peel and slice the ginger thinly.

4. If you are using goji berries, rinse them under water. If using Astragalus Root powder and Chinese yam, prepare them according to the package instructions.

Cooking Process:

1. In a large pot, bring the water to a boil. Add the rice and ginger slices, then reduce the heat to a simmer.

2. Once the rice starts to soften, add the pork liver and spleen. Cook until the liver and spleen are cooked through and the rice is well-cooked.

3. If using goji berries and Chinese yam, add them at the same time as the liver and spleen to allow them to absorb the flavors.

4. If using Astragalus Root powder, sprinkle it into the porridge towards the end of cooking, as the powder can lose its effectiveness when heated for too long.

5. Season with salt to taste. Remember, the liver and spleen are quite flavorful on their own, so you may not need much salt.

6. Let the porridge simmer for another few minutes to allow all the flavors to meld together.

Serving Suggestions:

- Serve the liver and spleen porridge warm, as it’s believed to be more effective when consumed hot.

- Garnish with a sprinkle of chopped green onions or cilantro for added color and flavor.

- Pair the porridge with a side of steamed vegetables or a light salad to balance your meal.

Health Benefits:

- The liver and spleen in this porridge are rich in nutrients that support liver function, aiding in detoxification and blood purification.

- Rice provides a source of complex carbohydrates, which give you energy while also being gentle on your digestive system.

- Ginger helps to warm the body and aid digestion, while the goji berries and Astragalus Root powder offer additional immune-boosting properties.

Springtime is a time of renewal, and a warm, nourishing bowl of liver and spleen porridge is the perfect way to embrace the season’s vitality. By following these simple steps, you can prepare a dish that not only tastes delicious but also supports your health and well-being. Enjoy your spring with a touch of traditional wisdom and culinary delight!