Top 5 Soothing and Moisture-Relieving Soy Milk Recipes for Summer Wellness
In the sweltering heat of summer, the body often feels overwhelmed by moisture, leading to discomfort and sometimes even illness. Traditional Chinese medicine suggests that consuming certain types of soy milk can help alleviate moisture and bring relief to the body. Here are five recipes for soothing and moisture-relieving soy milk that you can try at home.
1. Coix Seed and Soy Milk
Coix seed, also known as Job's tears, is a well-known herb in Chinese medicine for its diuretic and moisture-relieving properties. When combined with soy milk, it creates a cooling and nourishing drink perfect for summer.
Ingredients:
- 100g coix seed
- 1 liter soy milk
- 1 tablespoon rock sugar (optional)
- A pinch of salt
Instructions:
1. Rinse the coix seed thoroughly and soak them in water for at least 3 hours or overnight.
2. Place the soaked coix seed in a pot and add 2 cups of water.
3. Bring to a boil, then reduce the heat and simmer for about 30 minutes or until the coix seed is tender.
4. Strain the coix seed and discard the water.
5. Combine the strained coix seed with the soy milk in a blender and blend until smooth.
6. Sweeten with rock sugar if desired and salt to taste.
7. Serve chilled.
2. Peony Root and Soy Milk
Peony root is another traditional Chinese herb used for its cooling and moisture-relieving effects. It pairs well with the richness of soy milk to create a comforting beverage.
Ingredients:
- 50g dried peony root
- 1 liter soy milk
- 1 teaspoon honey
- A pinch of salt
Instructions:
1. Rinse the dried peony root thoroughly.
2. Place the peony root in a pot and add 2 cups of water.
3. Boil for about 20 minutes, then strain the liquid and discard the roots.
4. Combine the strained liquid with the soy milk in a pot and heat gently.
5. Remove from heat and add honey and salt to taste.
6. Serve warm or chilled.
3. Alisma and Soy Milk
Alisma is a herb known for its diuretic and moisture-relieving properties, making it a great addition to a soy milk recipe for summer relief.
Ingredients:
- 50g alisma root
- 1 liter soy milk
- 2 tablespoons rock sugar
- A pinch of salt
Instructions:
1. Rinse the alisma root thoroughly and chop it into small pieces.
2. Place the alisma root in a pot and add 2 cups of water.
3. Boil for about 15 minutes, then strain the liquid and discard the roots.
4. Combine the strained liquid with the soy milk in a pot and heat gently.
5. Add rock sugar and salt to taste.
6. Serve warm or chilled.
4. Lily Bulb and Soy Milk
Lily bulbs are another cooling herb in Chinese medicine, often used to nourish the heart and alleviate moisture in the body.
Ingredients:
- 50g dried lily bulbs
- 1 liter soy milk
- 1 tablespoon honey
- A pinch of salt
Instructions:
1. Rinse the dried lily bulbs thoroughly.
2. Place the lily bulbs in a pot and add 2 cups of water.
3. Boil for about 15 minutes, then strain the liquid and discard the bulbs.
4. Combine the strained liquid with the soy milk in a pot and heat gently.
5. Add honey and salt to taste.
6. Serve warm or chilled.
5. White Peony and Soy Milk
White peony, known for its cooling and blood- nourishing properties, is a delightful addition to a soy milk drink.
Ingredients:
- 30g dried white peony petals
- 1 liter soy milk
- 2 tablespoons rock sugar
- A pinch of salt
Instructions:
1. Rinse the white peony petals thoroughly.
2. Place the petals in a pot and add 2 cups of water.
3. Boil for about 10 minutes, then strain the liquid and discard the petals.
4. Combine the strained liquid with the soy milk in a pot and heat gently.
5. Add rock sugar and salt to taste.
6. Serve warm or chilled.
These moisture-relieving soy milk recipes not only offer a refreshing beverage but also a way to incorporate traditional Chinese medicine into your daily routine. Enjoy them as a soothing summer drink or a comforting addition to your mealtime.
