Top 5 Steamed Chicken Dishes to Nourish Your Spleen and Stomach

In traditional Chinese medicine, the spleen and stomach play a crucial role in maintaining a healthy body. They are responsible for transforming food into energy and nutrients, which is essential for overall health and well-being. Chicken, with its tender texture and rich nutrients, is a great choice to nourish the spleen and stomach. Here are five steamed chicken dishes that can help you achieve this goal.

1. Steamed Chicken with Astragalus and Goji Berries

This dish is perfect for those looking to boost their immune system and improve their spleen and stomach function. Astragalus and goji berries are both known for their healing properties. To make this dish, simply steam chicken slices with astragalus and goji berries until tender. The steam helps to preserve the nutrients in the chicken, while the healing properties of the herbs work to nourish your body.

Ingredients:

- Chicken slices

- Astragalus roots

- Goji berries

- Salt

- Pepper

Instructions:

1. Clean and slice the chicken into thin pieces.

2. Rinse the astragalus roots and goji berries under running water.

3. Place the chicken slices in a steaming dish.

4. Add the astragalus roots and goji berries on top of the chicken.

5. Season with salt and pepper.

6. Steam for about 20-30 minutes, or until the chicken is tender.

2. Steamed Chicken with Ginger and Scallions

Ginger and scallions are both excellent for warming the body and aiding digestion. This steamed chicken dish is perfect for those with weak spleen and stomach function. The steam helps to preserve the nutrients in the chicken, while the ginger and scallions add a burst of flavor and health benefits.

Ingredients:

- Chicken slices

- Fresh ginger

- Scallions

- Salt

- Pepper

Instructions:

1. Clean and slice the chicken into thin pieces.

2. Peel and thinly slice the ginger.

3. Chop the scallions into small pieces.

4. Place the chicken slices in a steaming dish.

5. Add the ginger and scallions on top of the chicken.

6. Season with salt and pepper.

7. Steam for about 20-30 minutes, or until the chicken is tender.

3. Steamed Chicken with Green Vegetables

Green vegetables, such as bok choy, spinach, or bamboo shoots, are rich in vitamins and minerals that support the spleen and stomach. This dish is a great way to incorporate more greens into your diet while enjoying the nourishing benefits of chicken.

Ingredients:

- Chicken slices

- Green vegetables (bok choy, spinach, or bamboo shoots)

- Salt

- Pepper

Instructions:

1. Clean and slice the chicken into thin pieces.

2. Rinse and chop the green vegetables into bite-sized pieces.

3. Place the chicken slices in a steaming dish.

4. Add the green vegetables on top of the chicken.

5. Season with salt and pepper.

6. Steam for about 20-30 minutes, or until the chicken is tender.

4. Steamed Chicken with Black Fungus

Black fungus, also known as wood ear mushrooms, is a popular ingredient in Chinese cuisine for its health benefits. It is believed to help nourish the spleen, improve digestion, and boost the immune system. This steamed chicken dish is a delicious way to incorporate black fungus into your diet.

Ingredients:

- Chicken slices

- Black fungus

- Salt

- Pepper

Instructions:

1. Clean and slice the chicken into thin pieces.

2. Rinse the black fungus under running water and chop into small pieces.

3. Place the chicken slices in a steaming dish.

4. Add the black fungus on top of the chicken.

5. Season with salt and pepper.

6. Steam for about 20-30 minutes, or until the chicken is tender.

5. Steamed Chicken with Dried Tangerine Peels

Dried tangerine peels are a traditional Chinese medicine ingredient known for their ability to aid digestion and improve spleen function. This steamed chicken dish combines the nourishing properties of chicken with the health benefits of dried tangerine peels.

Ingredients:

- Chicken slices

- Dried tangerine peels

- Salt

- Pepper

Instructions:

1. Clean and slice the chicken into thin pieces.

2. Rinse the dried tangerine peels under running water.

3. Place the chicken slices in a steaming dish.

4. Add the dried tangerine peels on top of the chicken.

5. Season with salt and pepper.

6. Steam for about 20-30 minutes, or until the chicken is tender.

Incorporating these steamed chicken dishes into your diet can help nourish your spleen and stomach, leading to better overall health and well-being. Remember to steam the chicken