6 TimeTested Recipes to Nourish Your Spleen and Stomach A Traditional Chinese Approach

In Traditional Chinese Medicine (TCM), the spleen and stomach are considered the foundation of health, as they are responsible for transforming food into energy and nutrients. Here are six time-tested recipes that can help you nourish your spleen and stomach, promoting overall well-being.

1. Sweet Rice Porridge (Gan Bei Zhou)

Sweet rice porridge is a classic TCM remedy for strengthening the spleen and stomach. Made with glutinous rice, water, and a small amount of rock sugar, this soothing porridge is perfect for soothing an upset stomach or recovering from illness.

Ingredients:

- 1 cup glutinous rice

- 4 cups water

- 2 tablespoons rock sugar (optional)

Instructions:

1. Rinse the glutinous rice under cold water until the water runs clear.

2. In a large pot, bring the water to a boil.

3. Add the rice and reduce the heat to a simmer.

4. Cook for about 30 minutes, stirring occasionally.

5. Add the rock sugar and continue to simmer until the rice is completely soft and the porridge is thickened.

6. Serve warm.

2. Brown Rice and Pork Soup (Hong Shao Rou Guo)

This hearty soup combines the spleen-soothing properties of brown rice with the nourishing effects of pork. The addition of goji berries and dates adds a touch of sweetness, further supporting the spleen and stomach.

Ingredients:

- 1 cup brown rice

- 500g pork, thinly sliced

- 10 goji berries

- 5 dates, pitted

- 8 cups water

- 1 teaspoon soy sauce

- 1 teaspoon sesame oil

- Salt and pepper to taste

Instructions:

1. In a large pot, bring the water to a boil.

2. Add the pork, soy sauce, and sesame oil, and simmer for 20 minutes.

3. Add the brown rice, goji berries, and dates, and continue to simmer for another 30 minutes.

4. Season with salt and pepper to taste.

5. Serve hot.

3. Chinese Yam Soup (Shan Yao Guo)

Chinese yam is a staple in TCM for its ability to nourish the spleen and stomach. This soup is a simple yet delicious way to incorporate this powerful root into your diet.

Ingredients:

- 500g Chinese yam, peeled and cubed

- 1 cup lotus seeds

- 2 cups water

6 TimeTested Recipes to Nourish Your Spleen and Stomach A Traditional Chinese Approach

- 4-5 dates, pitted

- 1 teaspoon rock sugar (optional)

Instructions:

1. In a large pot, bring the water to a boil.

2. Add the Chinese yam, lotus seeds, and dates, and simmer for 1 hour.

3. Add rock sugar if desired, and continue to simmer for another 30 minutes.

4. Serve warm.

4. Spleen and Stomach Tea (Pi Wei Cha)

This herbal tea blend is designed to support the spleen and stomach, alleviating symptoms of indigestion and bloating.

Ingredients:

- 1 teaspoon dried Astragalus root (Huang Qi)

- 1 teaspoon dried Codonopsis root (Dang Shen)

- 1 teaspoon dried Licorice root (Gan Cao)

- 1 teaspoon dried Cinnamon bark (Rou Gui)

- 1 teaspoon dried ginger (Sheng Jiang)

- 1 cup hot water

Instructions:

1. Place the herbs in a teapot or cup.

2. Pour the hot water over the herbs and let it steep for 10-15 minutes.

3. Strain the herbs and enjoy the tea warm.

5. Spleen and Stomach Nourishing Soup (Pi Wei Nourishing Soup)

This soup combines a variety of spleen and stomach-nourishing herbs and ingredients to create a comforting and healing meal.

Ingredients:

- 1 cup rice noodles

- 1 cup mung beans, soaked for 2 hours

- 1 cup carrots, sliced

- 1 cup radish, sliced

- 1 cup lotus seeds, soaked for 2 hours

- 1 teaspoon dried Astragalus root (Huang Qi)

- 1 teaspoon dried Codonopsis root (Dang Shen)

- 1 teaspoon dried Licorice root (Gan Cao)

- 8 cups water

- Salt to taste

Instructions:

1. In a large pot, bring the water to a boil.

2. Add the herbs and let them simmer for 30 minutes.

3. Add the mung beans, carrots, radish, and lotus seeds, and continue to simmer for another 30 minutes.

4. Add the rice noodles and cook until they are tender.

5. Season with salt to taste.

6. Serve hot.

6. Spleen and Stomach Invigorating Smooth

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