Beat the Summer Heat with the Cool and Refreshing Qingre Qushi Soup A Traditional Chinese Remedy

As the summer sun beats down on us, the heat and humidity can often take a toll on our bodies. With temperatures soaring and sweat pouring, it's time to turn to some traditional remedies to keep ourselves cool and healthy. One such remedy is the Qingre Qushi Soup, a traditional Chinese herbal concoction known for its cooling and moisture-drying properties. In this article, we will delve into the benefits of Qingre Qushi Soup during the summer months and provide you with a simple recipe to enjoy its refreshing effects.

Understanding Qingre Qushi Soup

Qingre Qushi Soup is a blend of herbs that work together to cool the body, drain dampness, and strengthen the spleen. The primary ingredients in this soup include:

- Scutellaria baicalensis (Huang Qin): Known for its cooling properties, this herb helps to clear heat from the body.

- Phyllanthus urinaria (Xiang Sha Ren): This herb is effective in draining dampness and treating urinary tract infections.

- Poria cocos (Fu Ling): Poria is a classic Chinese medicinal herb used to drain dampness, relieve swelling, and enhance immunity.

- Alisma orientalis (Ze Xie): This herb is excellent for draining dampness and reducing swelling, making it ideal for treating summer heat-related issues.

- Zizyphus jujuba (Suan Zao Ren): This herb helps to nourish the heart and calm the mind, reducing anxiety and improving sleep quality.

Benefits of Qingre Qushi Soup During the Summer

1. Cooling the Body: The herbs in Qingre Qushi Soup help to lower body temperature, making it an excellent remedy for those suffering from heat exhaustion or fever.

2. Draining Dampness: Excessive dampness in the body can lead to a variety of issues, including fatigue, weight gain, and poor digestion. Qingre Qushi Soup helps to eliminate dampness, leaving you feeling energized and rejuvenated.

3. Strengthening the Spleen: The spleen plays a crucial role in digestion and nutrient absorption. Qingre Qushi Soup strengthens the spleen, leading to better digestion and improved overall health.

4. Boosting Immunity: The herbs in this soup help to boost your immune system, making it easier to fight off summer bugs and infections.

5. Relieving Anxiety and Improving Sleep: The combination of herbs in Qingre Qushi Soup can help to calm the mind, reduce anxiety, and improve sleep quality.

Recipe for Qingre Qushi Soup

Ingredients:

- 10 grams of Scutellaria baicalensis (Huang Qin)

- 10 grams of Phyllanthus urinaria (Xiang Sha Ren)

- 15 grams of Poria cocos (Fu Ling)

- 10 grams of Alisma orientalis (Ze Xie)

- 10 grams of Zizyphus jujuba (Suan Zao Ren)

- 500 ml of water

Instructions:

1. Rinse all the herbs under cold water to remove any impurities.

2. Place the herbs in a pot and add the water.

3. Bring the mixture to a boil, then reduce the heat and simmer for 20-30 minutes.

4. Strain the herbs from the water and pour the soup into a cup.

5. Enjoy the soup while warm.

Conclusion

The Qingre Qushi Soup is a traditional Chinese remedy that offers numerous health benefits, making it an excellent choice for staying cool and healthy during the summer months. By incorporating this cooling and moisture-drying soup into your daily routine, you can help keep the summer heat at bay and enjoy a refreshing, rejuvenating summer.