Boost Your Liver Health with This Healing LiverSpecific Chicken Soup Recipe

In today's fast-paced world, taking care of our liver is more important than ever. The liver is a vital organ that filters toxins from our blood, produces bile for digestion, and maintains the balance of hormones in our body. With the right diet and lifestyle choices, we can support our liver's health and prevent potential liver diseases. One effective way to achieve this is by incorporating liver-specific chicken soup into our diet. This healing soup, known as Yanggan Youshen Yanshu, is a traditional Chinese medicine-inspired recipe that combines the benefits of chicken, herbs, and medicinal ingredients to nourish and protect the liver. Let's delve into the recipe and its benefits.

Ingredients:

1. Chicken (1 whole, about 1.5 kg)

2. Dried goji berries (20g)

3. Dried dates (10 pieces)

4. Dried jujube (20 pieces)

5. Astragalus root (10g)

6. Codonopsis root (10g)

7. Dried tangerine peel (5g)

8. Cinnamon sticks (2 pieces)

9. Rock sugar or honey (to taste)

10. Water (about 4 liters)

Instructions:

1. Clean the chicken thoroughly and cut into pieces. Soak the chicken in cold water for about 30 minutes to remove impurities.

2. Rinse the goji berries, dates, and dried jujube. Soak the dried goji berries, dates, and dried jujube in water for about 30 minutes to soften.

3. Wash the astragalus root, codonopsis root, and dried tangerine peel. Soak the astragalus root, codonopsis root, and dried tangerine peel in water for about 30 minutes.

4. Place the chicken, goji berries, dates, dried jujube, astragalus root, codonopsis root, dried tangerine peel, and cinnamon sticks in a large pot.

5. Add water and bring to a boil. Skim off any foam that forms on the surface.

6. Reduce the heat to low and simmer for about 2 hours, or until the chicken is tender.

7. Add rock sugar or honey to taste. Turn off the heat and let the soup cool down before serving.

Benefits of Liver-Specific Chicken Soup:

1. Enhances liver function: The combination of ingredients in this soup helps to improve liver function, promote detoxification, and support the liver's natural filtering process.

2. Boosts immunity: Astragalus root and codonopsis root are known for their immune-boosting properties. They can help strengthen the body's immune system and protect against infections.

3. Nourishes the blood: Dried goji berries and dates are rich in nutrients that nourish the blood and improve blood circulation.

4. Reduces stress: The soothing and comforting nature of this soup can help reduce stress and promote relaxation.

5. Improves digestion: Dried tangerine peel is a traditional Chinese medicine herb that aids digestion and relieves bloating and gas.

6. Supports liver health: This soup is specifically designed to support liver health, making it an excellent choice for those with liver-related issues or for maintaining liver health in general.

To enjoy the full benefits of this liver-specific chicken soup, drink it regularly as a meal or a supplement to your daily diet. Remember that it is essential to consult with a healthcare professional before starting any new diet or treatment, especially if you have pre-existing health conditions. By incorporating this healing soup into your lifestyle, you can take a significant step towards protecting your liver and improving your overall health.