Boost Your Lung Health The Best Soup to Pair with Pork Lung in a Qing Fei Pot

In the realm of traditional Chinese medicine, the pork lung, known as xuefei in Chinese, is often used in soups and stews to support lung health. A Qing Fei pot, which translates to clear lung pot, is specifically designed for recipes that aim to purify and strengthen the respiratory system. If you're looking to prepare a soup using pork lung in a Qing Fei pot, here's a delightful recipe that combines the benefits of pork lung with the healing properties of other natural ingredients.

Introduction

The pork lung, with its unique texture and nutritional value, is a common ingredient in many Chinese soups and stews. It is believed to be particularly beneficial for those suffering from respiratory issues such as coughs, colds, or bronchitis. When paired with the right ingredients, the soup can help to nourish the lungs, boost immunity, and provide a soothing effect on the respiratory tract.

The Best Soup to Pair with Pork Lung in a Qing Fei Pot

Ingredients:

- 500g pork lung, cleaned and sliced

- 1 large onion, chopped

- 5-6 cloves of garlic, minced

- 1 teaspoon of ginger, thinly sliced

- 10-15 goji berries

- 10 slices of dried tangerine peel

- 2-3 slices of dried anise

- 2-3 slices of rhizome of ophiopogon (Sheng Di)

- 1/2 cup of lotus seeds

- 1 cup of red dates

- 10-12 cups of water

- Salt to taste

Instructions:

1. Prepare the Pork Lung: Begin by cleaning the pork lung thoroughly under running water. Use a brush to remove any impurities and then soak it in water for about 30 minutes. Change the water a couple of times during this process to ensure all impurities are removed. After soaking, cut the lung into thin slices.

2. Blanch the Pork Lung: Bring a pot of water to a boil. Add the sliced pork lung and blanch for about 5 minutes. Drain and rinse with cold water to stop the cooking process.

3. Prepare the Soup Base: In the Qing Fei pot, add the water and bring it to a gentle simmer. Add the chopped onion, minced garlic, and thinly sliced ginger to the pot and cook for a few minutes until the aroma is released.

4. Add Herbs and Medicinal Ingredients: Add the goji berries, dried tangerine peel, dried anise, rhizome of ophiopogon, lotus seeds, and red dates to the pot. Stir well to combine.

5. Cook the Soup: Return the pork lung slices to the pot and let it simmer for about 1-2 hours on low heat. The pork lung should become tender during this time.

6. Season the Soup: After the soup has simmered for the required time, taste and adjust the seasoning with salt if necessary.

7. Serve: Ladle the hot soup into bowls and serve immediately. This soup is best enjoyed while it's still warm.

Health Benefits

- Pork Lung: Rich in protein and vitamins, pork lung helps to nourish the lungs and boost respiratory health.

- Goji Berries: Known for their immune-boosting properties, goji berries can help strengthen the body's defense against respiratory infections.

- Dried Tangerine Peel: This ingredient is believed to aid in digestion and can help to expel phlegm from the respiratory system.

- Rhizome of Ophiopogon: Often used in traditional Chinese medicine to nourish the lungs and alleviate coughs.

Conclusion

Pairing pork lung with this healing soup in a Qing Fei pot is a delightful way to support lung health. Not only does it offer a rich and savory taste, but it also brings together the benefits of various natural ingredients to create a soothing and nourishing meal. Enjoy your soup and remember that regular consumption of such traditional remedies can contribute to a healthier respiratory system.